Total Body Tabata Pregnancy Workout | Day 12 - Pregnancy Exercises First, Second & Third Trimester

Today is Day 12 (Total Body Tabata Pregnancy Workout) of my new 14-Day Pregnancy Workout Challenge! We will do a warm up, Tabata workout and a cool down stretch. I hope you love this prenatal cardio workout!
Tag me on Instagram so we can do this challenge together @pregnancyandpostpartumtv

My other pregnancy cardio walking workouts:

My other pregnancy pilates workouts:

Natural Birth Education Playlist:
_______________________________________________________________________________________________
Other pregnancy workouts you may enjoy:

_______________________________________________________________________________________________Check with your doctor before trying any of these strategies or before starting this or any new exercise routine. Only do the movements safe for you in your pregnancy. You are responsible for your own safety. Full disclaimer at the bottom.
_______________________________________________________________________________________________
More Freebies:

GESTATIONAL DIABETES MEAL PLAN BY A DIETITIAN

THE COMPLETE GUIDE TO HOW I HEALED MY 4-FINGER DIASTASIS RECTI GAP

THE BEST 4 SCIENTIFIC-BASED DIETS (LIFESTYLES) TO LOSE WEIGHT with all 4 types of meal plans (KETO, PLANT-BASED, MEDITERRANEAN AND CALORIE COUNTING)

HOW TO LOSE WEIGHT AND INCREASE BREAST MILK SUPPLY
_______________________________________________________________________________________________

Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.

Jessica Pumple is a registered dietitian, and pre & postnatal fitness instructor. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight.

If you enjoy our content subscribe to our channel, hit the bell button, leave a comment, and share with your friends so I can make you more of the videos you enjoy!

Copyright P&P Health Inc. 2022. All rights reserved.
Music: Epidemic Sound

#pregnancyexercises #pregnancyworkout #pregnancytabata

[kimberlie]

This lady is amazing!! I've been doing her workouts with my previous pregnancy and that birth was 3 hours start to finish. It was amazing, and had her naturally. My baby before that it was a 9 hour birth and definitely not as great haha! I'm 20 weeks pregnant with another baby and just finished her 14 day challenge. Absolutely love this channel and loved my previous birth and recovery. Thank you so much for making these videos!

[sobolevamaria]

This is so wonderful!!! Thank you for making me feeling happy!!!

[alexandrakapo]

It’s great that you always incorporate a warm up and cool down. It really helps and the workout itself is just right for me. Thank you!

[oxicomeon]

Jessica, thank you very much for another amazing sesh.
I had a bad experience buying workout plans for pregnant women. To be honest with you I felt more active laying on the sofa than doing those programs and it was for the second trimester… very disappointed with wasting my money. And here you have an amazing workout plan for 2 weeks without repeating yourself, playing wonderful music, with warm up, cool down, affirmations, inspirational quotes, timer, previews… those programs we pay money for it doesn’t have any of the above. Thank you very much for what you do, I feel great and I feel I did a very good workout. I like that you keep advanced level that’s what I need exactly🙏🏼🙏🏼

[brandimiller]

I am 30 weeks pregnant and this workout felt great! Thank you 😊

[Paulienderwort]

Love this at 39 weeks. Glad I found this channel!

[vikkiskomarokha]

7 weeks today and doing any other workout sounds awful. I have been following your calendar and I’ve been able to stay consistent! Thank you so much for these! I feel better after doing them ❤

[auredji]

Jessica I love your workouts thanks you for making them. You are such a blessing. ❤

[gretchenbodily]

I absolutely loved tabata before I got pregnant and throughout my first trimester so this video got me so excited to do at 28 weeks! It was a good sweaty workout but I was still able to do all the moves. Keep posting these!!

[zambrose]

18 weeks with my first child. I’ve been doing your workouts for about a month now. I love the variety and length. So glad I found you channel.

[sylviamkenya]

Wow my first workout and I feel great at 13 weeks, thank you❤

[maskalen]

Hi, Jessica! I realy love your trainings, after that I feel better! You always give me something new and also I love your warmups and cooldowns.Great gob!Thank you!

[sabrinaschetine]

Yesterday I couldn't finish the workout, today I complete everything, after a 12h night shift. Thank you so much for the exercises, I was in so much articular pain and get 100% better with your workouts.

[hadassahaller]

Love your workouts, this is my second pregnancy doing them. Thank you so much!

[Dr_A_Ott]

A wonderful video! I really enjoyed myself! I feel more energised and happy after you workouts! I try to do one every day. You are doing an incredible job Jessica! Thank you!

[emmagerlach]

39 weeks today! Been doing your workouts (and running 2miles) each week since I was about 21 weeks along. So thankful for them, I'm still feeling great!

[kellydevisser]

Love this one. I'm feeling stronger and stronger. Thank you!

[cassandragouws]

Loved this workout, very motivating music as well. Thank you!

[colleenkeith]

32 weeks today! My right SI joint was really bothering me today but after the workout I can't even feel it anymore - thank you!

[ioanamariacristea]

So great. Thx. WK 36 of pregnancy and keep on moving.