Body-Sculpting Workout to Get Your Heart Rate Up

This 20-minute body-sculpting workout will raise your heart rate to burn serious calories while toning and strengthening your entire body.

Equipment needed: dumbbells (3 to 8 pounds)

[hannahgunther]

LOVE this workout! 2 sets of each move was perfect, especially if you increased your weight the second round. Anna, Dre, and Kaycee are such a power team! Love them all and hope to see them in future vids!

[sarahwalker]

I feel such a thrill when I get the notification that Anna has posted a new workout. This did not disappoint. Thanks, Popsugar and Anna!

[soulchild]

Love these three girls! Always happy to see Kaycee and Dre and of course, Anna!

[HelloJosieLiz]

I am loving your channel more and more. Thanks for all your videos!

[jacquelinevanbierk]

as always, love these quick but effective workouts! Thank you xoxo

[laurarohner]

Anna I'm glad to see you are back. Great job as always!

[Thebibi]

I loved this one, only 20 mins but a very complete class! Thanks Anna and PS ❤️

[caraj]

Great workout before I begin my long, long work day. I am a clinical counselor, and, I sit for long periods of time. This will help (along with proper diet) burn calories throughout the day. Thanks ladies.

[jessiewalthers]

I think I've done every workout from Popsugar fitness at least 5xs! Anna is my favorite, so upbeat but yet easy to follow!

[aidanstettner]

These are my absolute favorite people to workout with!!! I was sweating hard!!!

[jessicaison]

This is a great workout! Thank you, Anna, for being who you are!

[Nikkilynndodgen]

Love all the happiness that happens on this channel! Thank you for always making a workout fun. Love this channel

[CKMcCloud]

I finally had time & energy for a 20 minute workout this month! I like these moves!

[tsvetelinapeeva]

Cant wait to try this workout. I dont like a lot of cardio but this workout seems to offer a good balance between cardio and weight, thank you

[pamgieseke]

Great work out. 20 minutes and I definitely don't feel like I took the easy way out, like I do with some workouts. Thanks Anna!

[tristamcconegly]

This is such a quick intense workout, love this style want more of these but 30 mins, pretty please.

[malcontentbb]

This was so perfect, I didn't even want it to stop - even though I was hurting :D <3 Great channel!!

[ecstaticawareness]

Quick and effective! Just what I needed. Thanks Anna and team!

[ht]

love this!! I get really sweaty and it works your muscles really good but easy so I don't even have to do the modified versions (which I sometimes do have to with other workouts!) which makes me feel strong and good

[lorinna]

wonderful workout. Nice cardio weight balance. One of my favorites.