7 Day Beginner Pilates Challenge for Weight Loss | DAY 5 | Full Body Workout

7 Day Beginner Pilates Challenge for Weight Loss | DAY 5 | Full Body Workout

#pilatesforbeginners #pilateshomeworkout #pilateschallenge

Welcome to my newest 7 Day Pilates Challenge! In this challenge I introduce you to simple, Pilates and Pilates-inspired moves, with the goal of building strength, endurance, and having a sustainable routine that supports weight loss. See below for the challenge calendar and playlist with all 7 workouts!

Check out my Pilates Challenges!
7 Day Pilates for Weight loss (this challenge):
28 Day Pilates for Weight loss and Strength:

Have a weight loss goal and don't know how many calories to eat to lose weight?

Additional resources:

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Whoop discount (Free Band included +1 month free subscription)
SHEFit bras: code rachelsfitpilates for 15% off

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DISCLAIMER:
Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Rachel's Fit Pilates will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos.

[IsrafelMNG]

5th day here!

I want to say, I love how you format these videos and all the details you put in: the entire workout countdown, the exercise name and number, and the countdown for each exercise! It really helps me. "Oh, I don't know if I can hold this much longer, oh, it says 5 more seconds ok, ok, I can do that." "Oh, sweet, I'm on 6 out of 8, that was fast." Little things that keep motivation going. I really appreciate you for all the work you do, thank you! I'm excited to finish this and continue with more of your videos. :)

[jdreamhunter]

Day 5 done! The last one before "the 20s" was a killer. Thank you Rachel!

[astronomical]

I notace somthing which most people comment on it ( glute briding with one leg lift stright ) which is very advanced level of bridging (briging starts as douple leg bridging, one leg bridging with other bend toward chest, one leg bridging with other leb stright with hold, tge last level is with stright leg raising ), and yes by tge way I'm physiotherapist from saudi arabia I really found these workout helpfull for activating ms endurance and boday awarness which is really greats for most people who have poor life habit or inactivity or those having postural deformity
Thanks for providing these videos to public whishing for U the best

[kelliejohelton]

Thank you so much for these videos! I have been doing the past 5 days, and love them! I need to lose at least, 125 pounds and with your workouts I feel I am set for success! This one kicked my butt. I can't wait to revisit it in a month after I get stronger to see how well I do then.

[amandamccartie]

Day 5 done! Some of the moves are harder than others for me, but so far I’ve managed to power through! I’m glad there’s stretching included at the end of each workout because I don’t know enough to be able to stretch for myself without the guidance. And ending on stretches always makes me feel loosened up and ready to tackle the rest of my day!

[kpavorsky]

Stretching was just what this morning called for!

[FlossC-iq]

Day 5 done ✔️ found it harder today but I can’t believe I’ve done 5 days straight!

[cindyboyett]

I could do everything except the bridge/leg lift. Old injuries. But I know in time I'll be able to do it all. Thx for a good start to my day.

[RochelleT-]

Day 5 done! Tx for the knee tip by lift & lower...that pointer came just as my knee started burning! Walked it out a drop and was able to finish the exercise :)

[christina.]

Day 5 completed! Full body Pilates felt amazing 😌 I like the challenge of the lift and lower one legged bridge!

[abbystudzinski]

The bridge with holding my leg up was the most challenging part of it. So instead of pumping I was focusing more just holding my leg up. Hopefully down the line I’ll be able to include the pump also.
This workout got my heart rate up.

[MariaRivera-nvnc]

Ohhh i really needed that!!!! Thank you so much

[melaniecragg]

Day 5 done. I do look forward to continuing on after these 7 days. Thank you!

[caroy]

Started again back with your workouts this morning, the small wins get you there 😊

[dalina]

Day 5 is also complete 🌞 Thank you for a wonderful full body workout

[jamiewoods]

Day 5- COMPLETE! late at night but I did it!??

[sharonjensen]

Rachel, I love the pants you are wearing this morning. Could you please tell me where you bought them from? Or what brand they are? Thanks!