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5 Best Exercises for Bigger Forearms
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Welcome to our Forearms Workout video! While most people focus on their chest, shoulders, and back, the forearms are often overlooked. However, strong forearms are essential for overall strength and mobility in daily activities. This workout will not only help you build impressive forearm muscles but also improve your grip strength and wrist stability.
00:00 Intro
00:03 Standing Barbell Back Wrist Curl
00:35 Barbell Wrist Reverse Curl
01:07 Barbell Wrist Curl
01:39 Dumbbell Over Bench Wrist Curl
02:11 Weighted Standing Neutral Wrist Curl
Our workout includes a variety of exercises suitable for all fitness levels. We will start with wrist curls, which help strengthen the flexor muscles in your forearms. Next, we will move on to reverse wrist curls, which target your extensor muscles.
It's important to remember proper form and technique during each exercise and get the most out of your workout. For wrist curls and reverse wrist curls, hold a dumbbell with your arm extended and wrist hanging over the edge of a bench. Slowly curl your wrist up and down, focusing on the movement in your forearms. Finally, for plate pinches, hold a weight plate between your fingers and thumb and squeeze tightly.
Remember to push yourself during the workout, but also listen to your body and take breaks as needed. It's better to do a few reps with proper form than to rush through the exercises. With consistent effort and dedication, you'll soon see improvements in your forearm strength and grip. Let's get started!
Track: Janji - Heroes Tonight (feat. Johnning) [NCS Release]
Music Provided By NoCopyrightSounds
#forearmworkout #forearms #workout #gymbodymotivation
00:00 Intro
00:03 Standing Barbell Back Wrist Curl
00:35 Barbell Wrist Reverse Curl
01:07 Barbell Wrist Curl
01:39 Dumbbell Over Bench Wrist Curl
02:11 Weighted Standing Neutral Wrist Curl
Our workout includes a variety of exercises suitable for all fitness levels. We will start with wrist curls, which help strengthen the flexor muscles in your forearms. Next, we will move on to reverse wrist curls, which target your extensor muscles.
It's important to remember proper form and technique during each exercise and get the most out of your workout. For wrist curls and reverse wrist curls, hold a dumbbell with your arm extended and wrist hanging over the edge of a bench. Slowly curl your wrist up and down, focusing on the movement in your forearms. Finally, for plate pinches, hold a weight plate between your fingers and thumb and squeeze tightly.
Remember to push yourself during the workout, but also listen to your body and take breaks as needed. It's better to do a few reps with proper form than to rush through the exercises. With consistent effort and dedication, you'll soon see improvements in your forearm strength and grip. Let's get started!
Track: Janji - Heroes Tonight (feat. Johnning) [NCS Release]
Music Provided By NoCopyrightSounds
#forearmworkout #forearms #workout #gymbodymotivation
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