5 Exercises Men Should Do Every Day [KEEP YOU FIT] | Best Exercises For Men | NO GYM!

5 Exercises Men Should Do Every Day [KEEP YOU FIT] | Best Exercises For Men | Men's Fitness Tips - 5 Best Exercises For Men - What are the best exercises for men to keep fit - Do this exercises when you are not going to the gym - Best Workouts For Men - 5 Workouts Men Should Do Every Day - Men's Health & Fitness Tips

Going Gym? That's Fine. But try these exercises every day to stay fit even if you are not going to the gym.

5 Best Exercises For Men:

#5. Plank Exercises

Planks are HELPS to improve your posture.
Planks help get rid of back pain.
Planking will improve your metabolism.
Planking helps you lose weight.

#4. Squats

The squat exercise is considered the best exercise of the lower body.
Builds core muscle.
Protects your lower back from injury.
building your leg muscles – quadriceps, hamstrings, and calves.

#3. Pull-ups

They Make Your Back Stronger
Increase Grip Strength

#2. Push-ups

popular exercise for strengthening the core and upper body.
helps to increased joint support, muscle tone, and strength.

#1. Cardio

Boost metabolism
It helps in weight loss
It improves heart health

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[fabricioandres]

Like!!
Video corto y preciso!

Like y gracias!

[sanatanaspiritual_]

Plank
Pushups
Pull ups
Squats
Cardio

[Carlton]

5 exercises men should do every day

1 Cardio
2 Push Ups
3 Pull Ups
4 Squats
5 Planks

[fernbank]

Showing a man resting on his forearms DOES NOT explain what planking is, I am a carpenter and I think I must be planking incorrectly

[johnlozauskas]

I like all of these exercises but I think there is a way to 80/20 these, especially for men over 40.
That would look like this:
1. Plank - Starting with 3 sets of x time with at least 60 seconds recovery to where it still feels good and each week look to increase time OR do them through the day to keep the energy up.
2. Hindu squats or horse stance with the same instructions as above. I do 70 seconds of horse stance in the morning with some isometrics. I do 3 sets of Hindu squats before dinner starting with Isometrics. I also do 30 seconds of horse stance through out the day, even at work as I work in the back corner in cubeville.
3. 15 minutes times 2 times brisk walking.
Do these every day to whatever feels good to enjoy your life. Your older self says thank you!!

[GearShifter]

EXCEPT...
No. 1 CARDIO...
I will do them all ...
Because I wanna gain WEIGHT.
😊👍🏻

[learnpianofastonline]

I’m not sure I agree that we should do those every single day except perhaps planks, but even those might wanna be 3 to 4 times per week rather than every single day

[DJMackySuson]

🥳 💜 💖 Let's stay fit this year and for many years to come!

[unstoppableodyssey]

Can you tell the duration of each exercise

[celebobichannel]

What are the best one to do and gain six pack?

[pramodmahesh]

30-45 minutes
5 times a week
Total of 150 hrs per week is ideal

[SuperColonel]

I Agree With This List Except For One Thing...It Forgot Sit Ups!!!

For Me Every Morning
-25 Pull Ups:200 Air Squats

-200 Push Ups:200 Sit Ups

-25 Chin Ups: Elbow Plank 6+ Minutes

-200 Body Weight Woodchops:200 Jumping Jack's!!!

Then My Day Begins!

I Buy In A 3-6 Mile Run Or A 2, 000 Meter Swim Later On

[gurdeepchumber]

Would you do these everyday without rest?or do you need rest recovery?

[kerrysupporter]

We know all this. The question is “ where can we get a bottle of motivation to do it “

[oldnatty]

No exercise should bve done every day. Once the plank can be held for a minute it's time to move onto something harder. Squat, pull-up, push-up is all that is needed for a life time.

[beastmry]

Pull ups everyday 😂
90% of people can't even do a single pull up. This is ridiculous.

[proudtobealifeinsuranceage]

Here is what i do every day:
1. 100 Pushups
2. 100 Sit Ups
3. 100 Squats
4. 10KM (6.2 Mile) Run everyday

[johnlongford]

The plank is a no no if you have any heart problems

[johndgreer]

Good list but only photos. Need videos and how to audio. Giving thumbs down to this one.