40 MINUTE KETTLEBELL WORKOUT // Full Body Strength & Cardio

Today's kettlebell workout will target the full body with a mix of strength and cardio exercises. Using just one kettlebell (or modify with a single dumbbell!) we are going to power through 3 different circuits each designed for improving total body strength and getting that heart rate up. Whoop Whoop!!

Workout Breakdown:
Warm Up
3 x Kettlebell Circuits 40s work + 20s Rest x2 rounds each
Cool Down

Where I download my Music *Try it FREE for 30 days*

L I N K S

______________________________

D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

______________________________

Thanks for watching!

❤ Heather

[xlsmsm]

Heather, you changed my 2020. This Christmas I will not only celebrate with 45 pounds less, but having accomplished my dream of becoming a slim-eager to excercise everyday at 6pm- mom of 2!! Never thought it could be possible. You are a blessing! 🥰🙏

[vivieneogugua]

Yet another favourite! Anyone else saved so many HR workouts as favourites but don't have time to go back and do them because she keeps turning out great workouts that then themselves get saved as favourites. Heather, you're the best!

[b.o.]

Such a great, solid workout! Small note for anyone who follows Heather to a T like I do, on the 1-legged dead lifts in final circuit she never switches arms for the pull. Didn’t realize it til second time through 👍

[susanho]

Every day is a celebration with you in body and mind, Heather. You're an inspiration everyday, so Thank you - Namaste

[DanyelAlana]

Your KettleBell Workouts are the best! I love that you don't blab all the way through out the work out...the little ding ding timer is perfect when I'm focused and don't have my eye on the screen. The music is very energizing too. More Kettle bell HIIT workouts Please! I love them! You're beautiful, inspirational & your workouts kick my butt Heather! Thank you!

[antoinettepardo]

Every single morning at 5.30am, I’m working out with you! Thank you for Being so inspiring 💖🙏🏿

[corywill]

Your work outs are amazing and saved my fiancé and I's routine in 2020 and now in 2021. We've dropped the expensive gym membership to work out safely at home. I have two requests, more Kettle Bell work outs because we love those, and maybe a single leg stability work out for those of us who struggle with those single leg dead lifts.

Thank you so much! Here's hoping you stay happy and healthy!

[TokenNaijaTV]

Honestly this is my best kettlebell sessions on YouTube. Thanks Heather for always opening up options

[zgreen]

So this was my second workout with kb's ever at 57. I haven't worked out in 2 years. You kicked my butt. burned 407 calories. I still have to go at my own pace, but I will be doing more. thank you

[enakshiroy]

This is my favourite format of yours so far - 3 Circuits x 2 rounds each. Keep em coming, Heather. Thank you. My body thanks you.

[raquellessa]

I really love this one! Thank you so much, Heather, for this amazing workouts. This help me pass through this tough year. Merry Christmas to you, and all of my partners in this journey.

[karasmith]

Christmas has come early! Thanks so much to the web’s BEST workout pro. 👍🏾😁 I LOVE kettlebell workouts! Starting this one up in 3...2...1...

[carrieray]

We Need More Kettlebell!!! (In the voice of Will Ferrell 😆) Seriously though, love this KB workout. Thank you!

[carmellefayemontalbo]

I am so excited for tomorrow. I’ll have my right wisdom tooth removed at 10 AM, but I’ll do this workout first before going to my dentist. Merry Christmas, Heather! ❤️🎄

[julieshort]

Merry Christmas Heather. I discovered your 12 week programme from depths of 4 month total housebound quarantine, WFH, home schooling 2 kids with a baby. I need to find discipline to survive and get through and haven't looked back since. You have truely helped me turn my life around. Thank you. ❤

[emmyalvarez]

Thank you for all your hard work Heather!

[exquisitejewelrikkei]

This workout was great on so many levels! I love how everything was timed, there was no talking, which helped me focus on my workout without distractions and an excuse to stop, I felt awesome after! Thank you

[philippad]

Absolutely love kettlebell...PLEASE DO MORE!!! Even if it’s more short bursts 12 to 15 or 20 mins...such a great workout when my day is long and busy and fighting burnout. Thank you 💪🏻

[u.tt]

This is one of the best workouts you have ever done!

[VtRD]

Did this with a dumbbell and it was just as effective. Thanks, Heather. 💪🏻