30 Mins FULL BODY KETTLEBELL Workout to Build Muscle

Hey! Welcome to this 30 minute full body kettlebell workout to build muscle! It's an awesome circuit with the best exercises, are you ready?

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00:00 Intro
00:14 Warm up
04:15 Circuit set 1
11:17 Circuit set 2
18:17 Circuit set 3
25:20 Finisher
26:30 Cool down
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#Fitness #Workouts #kettlebell #kettlebellworkout #fullbodykettlebell #buildmuscle #homeworkouts #30mins
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DISCLAIMER: Alex Crockford Limited strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge Alex Crockford Limited from any and all claims or causes of action, known or unknown, arising out of Alex Crockford Limited negligence.

[TheIanBlackwood]

This one rocked me today! Started the first two circuits with a 40lbs KB but had to drop to 35lbs for the final circuit. Made it to the finish and feel better for it! Thanks Alex! 🙏🏻💪🏻

[charliemainwaring]

Really great all rounder! I swap out the KB push ups for Russian twists with the KB for added Abs. Perfecto! Really appreciate the consistent (non cringey) coaching through each exercise. Thanks Alex! 💪🏾

[InspirationSessions]

Been alternating this one with your ‘classic’ 30 min full body KB routine. Variety is the spice! I don’t like static stretches on cold muscles, so avoid holding that deep squat during the warm-up. I also switch the swings for the OH presses as the latter feel harsh on shoulders that still aren’t full warmed up. Can’t do the KB press-ups for the life of me, really hurts my wrists, so sticking to classic press-up there, too. Appreciate the overall structure, though. Thank you.

[projectcreation]

Even though I’m doing the app kettlebell workouts, I occasionally come back to these. Alex is the greatest coach!

[caseygewirtzman]

I love these workouts! They’re very simple and really effective.

[KibsWay]

Thanks for sharing Alex! 👌🏽 Great Workout!

[bounty_sindrome]

Never in my life I thought I’d get excited hearing “we have a finisher” from you❤🙏🏻

[didjital]

Yeah this was really good for my first ever KB wo!

[TwoMoon]

Excellent circuit - will give this one a try soon!

[nikerritsos]

Ive done 4 sessions and my body feels tighter already cheers Alex

[dclaw]

Okay I’m definitely going to check out the app. You are amazing.😊

[imstillawesome]

I got this done !! Thank youu and ohh I miss short hair alex 🥺

[adityanarayan]

You are a Gem 💎 ❤ i loved it 👌🏻👌🏻👌🏻👌🏻👌🏻

[feilog]

This kicked my ass!!! Wow this was intense!!

[derek]

Loving these workouts 💪 you've added music in this I think this is a good idea as I listen to you in the gym, I got you 2 new subs last night 😂👍

[TheZodiacKiller]

Brilliant workout, killed me, but loved it, thanks!

[bridgetofar]

Alex great work out thank you, quick question - I get forearm pain and bruising so avoid kettlebells mostly even though I love using them - any grip tips that may help please? thank you

[rnhotta]

Thank you sir, for the video. I lost 28 Kgs by doing IF, Yoga, and Walking. By the way, I lost muscle mass also. I need such type if workout to build and retain the muscle mass.

My question is should I do it on a daily basis or with gap?

Thanking you in advance.

[OsmanBiricik-fe]

You need to make more kettlebel videos

[sanelemakhanya]

Eish i baught a really small kettle bell 4kg