5 Top protein foods for muscle growth #health #healthtips #shorts #food #muscle #healthyfood #facts

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Mackerel is much more rich in omega 3 than salmon. Besides, mackerel is usually wild, while salmon is mostly farmed.
As per sweet potatoe, the minerals and vitamins it contains aren't as bio available as those found in organ meats, such as kidney, heart, liver

alexandrgromov