100gm Protein For Vegetarians || Full Day of Eating #fitness #youtubeshorts #shorts #gym

Instagram - Vinu _Arora_Fitness

[xx_harsh_xx]

150 gm paneer = 45rs daily 30×45=1350rs

Mera ghar isme chala jayenga 🙆‍♂️😂

[manav]

Take sprouts (haree moong dal)that is nearly 100rs for 1kg so rs 10 for 100gm.
In 100 gm it has 25 gm protein
So 25gm protein in rs 10
+
Rs 10 soyachunks packet from shop which contains 45 or 50gm soyachunk containing 26gm protein in 50gms
+
Rs 10 haldiram salted peanuts of 35gm containing 9-10gm protein


Total = 62 gm protein in rs 30


Also 1 normal size roti contain 3gm protein eat 5 rotis per day = 15gm more protein
+
Protein in 100gm curd is 11gm eat rs 5 curd that is 100gm everyday


Now total we get 88gm protein in 35 rs and 5 rotis

[kingx]

150 gm paneer - 45
50 gm peanuts - 15
60 gm soya chunk - 15
100 gm chick pea - 10
300 ml milk- 20
Total- 105 monthly- rs.3150

[suzanxettri]

150gm paneer
100gm chickpeas
50gm Roasted peanuts
300ml milk
60gm Soya Chunk

[Prashaant_]

Paneer ki jagha mai Subha besan ki chila leta hu 100g besan - 23 grams protein carbs thode jyada hai par pure din mai adjust kr skte hai

[Mrgogo]

Attention please...bhai ne sirf ek din ke liye hi bola hai...
Okay sir we can manage 😜

[Shubhamsatpute]

Nice video keep it up Don't know why people are giving hate it's just 100gm protein some persons requires upto 200 gm daily

[dscreations]

Or jitne paise me ye sb aayegs utne paise me Whey Protein aa jayega 😂😂😂🤣

[thesparktv]

150 G Paneer 40Rs.+ Chana Rs.10 + Peanut Rs. 8 + Milk Rs. 25+ Soya Chunk Rs.10 Total Approx. Rs.95/- Daily and monthly Rs. 2850/- I think monthly itna to kharch karna hi padega agar body banani hai apart from whey protein

[Stuckgamerr]

Morning before workout (nimbu+honey mix in 250ml water)

250gm chana after 20 minutes of workout
20/30 minutes
., .
500ml milk or 250gm dahi with dry fruits
ghar ki roti😊
..2/2:30 pm(banana shake with dry fruits😊)
roti😊)
...8/9pm 1 liter milk❤

[rajdeep]

Hafte me 3, 4 bar 150gm panner laata hoon bazar se....aur woh 150gm mere nahi...pure family ke liye hai🙂💔

[johngarner]

🤣🤣🤣 mujhe comments padhke maza aa gaya

[sowmyakarthikeyan]

Following are the things I do:
Tofu it's cheap to make in home if not soy chunks can be make in home too for cheap rate
Paneer which is also little costly
Sprouted ragi flour you can make so many things with this
Quinoa also cheap and contains good protein 6g in one cup and does not put on weight...I am using it instead of rice ..so many millets are there that can be used like this.
Take one bean everyday and soak it one every night and make a sprout for the second day, moong dhal, channa dhal n so on..black bean and rajma have the highest protein among the beans ...moong dhal when sprouted have lot of protein.
Skim milk.
Nuts like pista and almond
Sunflower seeds and pumpkin seeds have high protein in small portions.
Make a protein powder with ragi, pista, almond, sunflower seeds n pumpkin seeds n also flax seeds You can boil it in skim milk and drink it.
Better than whey protein cost
Whole wheat bread or one roti 4 g of protein.
Finally spirulina powder 1/4 teaspoon have 4g protein .only allowed 1/4 teaspoon per day for one person..kids even less.. it's a sea algae or sea weed which is very high in all nutrients but check with your doctor or do more research for if it is useful for you before consuming.
Broccoli is one veggie with high protein.
Curd
Make anything with ragi or millets instead of rice or wheat it have more protein than rice and wheat. We can make roti also based on millet. It's cheap and nutritious.
Also make a dhal powder with all dhals urad dhal, chana dhal, tur dhal etc with peanuts n all put it salad along with tofu or paneer or boiled channa .. black urad dhal have more protein than normal urad dhal... Rolled oats have more protein than instant oats. Idli/ dosa batter made with ratio of 1:2 or 1:3 for urad dhal vs rice have more protein than 1:4 ratio, also replace white rice with millets for idli or dosa batter...like ragi, brown rice or traditional rices or other millets. We have so much millet based pongals that is having high protein. Quinoa pongal recipe... Ragi dosa, ragi munde ..karnataka based dish and ragi koozh very good fermented high protein breakfast from tamil nadu. These are our traditional food but lost because of food like white rice.. our traditional rices or millets have more protein ..check for organic options for monthly and get it in bulk for less rates.
Cheese for kids has more protein but should be used in limited quantities as it has fat also.

[mrrandom]

For years, I battled with unwanted weight gain. I just couldn't seem to lose those extra
calories no matter how much I exercised.
But I finally realized that it was my diet which is the main culprit because I was not
consuming enough protein and fiber while constantly eating snacks that contained sugar and
lots of palm oil which left me craving that for more.
Then, I discovered a game-changer, Alpino Rolled Oats and it's peanut butter.
This combo is a dream, it's packed with high protein to keep me feeling full and help me
build muscle, plus tons of fiber to maintain my weight. But the best part is this is unbelievably
delicious! No boring protein shakes or bland oatmeal for me. Alpino Oats and peanut butter
satisfy my cravings without any added sugar. It's the perfect solution for anyone looking to
lose weight without sacrificing taste.
Workou

[ROH_]

Dad be like- payment kidney se karega ya bhik mangkr 🤣

[mandeepchouhan]

150 gm paneer - 55 Rs
100 gm Chickpea - 20 Rs
50 gm roasted peanut - 7 rs
300 ml milk - 18 rs
60 gm soya chunks - 6 rs

Total = 106 rs / day

106 × 30 = 3180 Rs / month 😢

[movietreasure]

eat 100gm Chana = 20 gm protein
1 glass milk =9-10 gm protein
60 gm soya chunks= 30 gm protein
eat daily 6 roti Daily = 18-20 gm protein
add sattu powder 100gm = 20 gm protein Your 100 gram protein is here in only 30 -40 re per day 35 × 30 =1250 of month

[vishvenderkumar]

I think
1 litter Milk -30gm protein
100gm moung dal -20gm protein
Alomund+kaju + wallnut 30gm- 6gm protien
Peanut 50gm- 14-15 GM protein
And roti(100gm wheat +100gm beason) - 30GM protein
Fo
85-95gm proten only 100rs
Netural & Good amout nutrition
Extra- coconut, kismiss, banana, subhja seed

[Ranjana]

Recommended from ICMR protein should be according to yr weight...1 gm per kg body weight

[hunnysolanki]

Me wo log dekhna chahata hoon jo tume dm krte he🤣🤣🤣🤣