Whey Protein VS Eggs Which is BETTER?

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If you're confused between choosing eggs or whey protein for your muscle building goal, This short video can help you decide.

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Great content bhai...but that 1 scoop has only 150kcal, 5eggs has around 400kcal...so cutting mei toh definitely whey protein has another plus.

AJ-fbpk

U the best.. i have even stopped following guru maan, u r not only good on knowledge but amezing communication skills

vishalchohan

But while I still can consume 2 scoops of whey protein, I can't possibly eat 10 whole eggs in a day. The right approach is a middle path. A scoop of whey and 5 eggs at the max for serious and intense lifters.

sumitkain

6rs per egg which means 1rs = 1gm of protein eggs are blessing for guy's like me 🔥 and soya chunk is on another level 10 rs 50 gms = 25 gms of protein

manthanpawar

4 saal se gym ja rha hoon or any time any day mai eggs prefer krta hoon sabko.

preetrajput

You don't need to consume 10 whole eggs, just eat 2 whole eggs and then whites of 8 eggs, so total protein is 5/6×2+3/4×8 = 34/44 {min/max}
And total of 70/78×2+15/18×8 = 260/300 calories {min/max}
Which cost you around - 3/5×10 = 30/50 rs. {Min/max}
It is self to have 2 whole eggs as it contains around 350/370 mg cholesterol (skip if you have high cholesterol issues)

dr.rohit_mobiya

For a large egg 4.5 g protein and 80 Kcal, thats 400 Kcal in total and 22.5g protein. A good whey will be less than 120 kcal for around 24 g of protein. Please don't misslead people.

tev

Liquid form is always better bro and 1 egg is sufficient to fulfill daily cholesterol requirements.

sachin

One advantage of whey protein is its fast digestion as some good whey companies like ON mix certain enzymes
.plus it is consumed with water

Vatsalsunny_vlogs

but bro protein powder easily absorb ho jata hai body me comparatively egg's ke than egg ko digest karne me kafi waqt lagta h and pimples and all becz it's so i just suggest protein powder it's much better ❣️✌🏻

rxumar

Even the basic fitness guy would know the difference between a lean and a non-lean source of protein.

tikiortaka

am eating 4 whole eggs per day for over 3 months. Im fat now. But it really helps in gaining weight.

wed

Supplement aur nature mei koi difference ni hai...kamal hai yar

healyou

Its difficult to consistently eat eggs to maintain protein requirements. So the key is to have a balanced diet with supplements taking care of the protein with protein and carbs combined food for overall balanced diet.

Anmol.singh

I choose both. I start my day with whey protein since it is morning and I'm lazy to cook eggs and eat it so simple I make protein shake with banana and almonds. And then I go for workout after 30 mins afterwards I eat so called post workout eggs(4-5 whole) and toast

MAMALI