ABS IN 2 WEEKS - 8 Min. Workout Challenge / define lower & upper ABS for Summer | Mary Braun

ABS ABS ABS!!!
We all want them but nobody wants to train them.
I created this quick and fast 8 MIN. ABS Workout to have another challenge for you and make those abs popping.

I prefer quick and effective workouts that really burn, so I really love this one to get defined abs and get stronger in your core.

This workout will focus on
- lower abs
- upper abs
- whole core strength

We will be doing this workout EVERYDAY for the next 14 DAYS.
8 Minutes a day keeps the doctor away.
Make a picture before and after the 2 weeks and show me your results in the comments down below.

WE ARE ALL IN THIS TOGETHER :) Let's do this.

Let me know in the comments below how you liked it and what you want to see more of, leave a like and we will see us as soon as you are ready for another workout with me.

For weekly Workout Plans, keep an eye on my Instagram Stories and Posts here on Youtube.
- ♥️ MY GOAL is to offer you free access to build the body you want, stay healthy & fit and have fun while working out ♥️ -

Lots of powerful love,
Mary

_____________________________

Workout Equipment:

MUSIC by Epidemic Sound

Location: ALL WHITE LOFTSTUDIO 14C

Follow me on Instagram for daily Motivation ♥︎
Instagram: @_marybraun

[--whre]

YOU AND PAMELA REIF SHOULD COLLABORATE SOON !!💞💞 HOPEFULLY WE CAN GET HER TO NOTICE YOU. YOUR WORKOUTS ARE AMAZING MARYYY!💛

[devanshi]

Day 1: Done ✅
Day 2: Done ✅
Day 3: Done ✅
Day 4: Done ✅
Day 5: Done ✅
Day 6: Done ✅
Day 7: Done ✅
Day 8: Done ✅
Upper stomach slight abs able to see after 8 days, lower abs still yet to see desired effect. will do one more week and record results

[veronikavadjuhina]

I'm gonna do this for 2 weeks, then let you know the results
Day 1: Done ✅
Day 2: Done ✅
Day 3: Done ✅ tbh my stomach started to burn so badly lol, but I like the feeling
Day 4: Done ✅
Day 5: Done ✅
Day 6: Done ✅
Day 7: Done ✅
Day 8: Done ✅
Day 9: Done ✅ So I decided to do measurements today(for the first time in 9 days), and it seems that I've lost 3 cm in my lower belly, and 1 cm in the upper part
Day 10: Done ✅
Day 11: Done ✅
Day 12: Done ✅
Day 13: Done ✅
Day 14: Done ✅ I'll write the results tomorrow guys
Results: Before: upper part-76 cm; lower part-95 cm. After: upper part-73 cm; lower part-90 cm
For the past 3 days I did the workout for 2 rounds. I'm quite shocked by the results. Thank you🤗

[stayhappylittlemermaid]

Be the reason someone smiles. Be the reason someone feels loved and believes in the goodness in people.

[Milenafedoriak]

I did this workout on my period, and it helped with the cramps. Somehow the pain of these exercises covered the period pain... Mary thank you I guess

[suellenzhang]

I loved how you do not have to talk... I found most of the youtubers talk too much while working out which is quite annoying for people to follow them. LOL.
Love your workout.

[maximevonblumencron]

Even Pamela Reifs 30 min workouts don’t burn like this . Insane

[Esther-bimr]

Diese 60 Sekunden Übungen machen es zum härtesten Bauchworkout überhaupt! nach den 14 Tagen möchte ich es ohne Pausen schaffen :D

[meghalsingh]

I can't believe she just hit 100k before and now she is going to hit 200k amazing
Keep going
🔥

[Kisskelsy]

Love where you place your mirror . Makes me see the full angles of each move . Thank you Mary

[elenazaccagnini]

Just switched really quickly my workout plan from Pamela's to Mary's 😍 I love you, you made me sweat so much today! ❤️

[claryb]

Bei weitem bis jetzt dein bestes Ab Workout!

[sallysally]

I like that you get straight to the point.

[kristinlee]

Can't wait to try this one Mary! Thanks again for making awesome workouts! 🥰🥰🥰

[kristinsophiebergmann]

Omg, this BURNED! Such an amazing ab workout! My abs are literally ON FIRE!

[anonym]

Omg you have 200k Subscribers! You are a queen 💜

[littleone]

Wow this was great! Thanks!!!(oh and more lower back workouts would be great, if you have time and would be in the mood for a back workout 🤗)

[polinap]

I thought that I was in shape till I complete that workout. My abs are on fire, I added 2mins plank at the end!!

[patriciaaraujo]

Definitively this is my workout abs for this week! Thanks for share your workouts with us🙂🙂🙂👍👍👍

[rulz]

Thanks Mary, I smashed this challenge 💯💪👊🏻🔥😉