6 PACK in 2 WEEKS | FAT BURN CHALLENGE | Rowan Row

► GET RID OF MAN BOOBS | Rowan Row - 6 PACK in 2 WEEKS | FAT BURN CHALLENGE | Rowan Row
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Here is a challenge for you guys to get that 6 pack abs. This 2 weeks abs challenge
will help you to burn that fat without any equipment. Just those body weight abs
exercises. Press start and give me your best shot! Enjoy!

[SamsungGalaxyA-hdnb]

1. Mountain climbers
2.Sit up punches
3. Alternative v -sit up
4. Plank knee to elbow
5. Reverse crunch extension
6.Air bike
7. Twisting crunch
8. Jumping climber
9. Crunch high low touches
10. Criss cross leg raises

[ashishagnihotri]

Hay brother❤ I am from 🇮🇳India. Your work out🏋🚴💪 videos is very helpful. if anyone seriously follow you then no need to join Jim. Love you❤🤟

[Klown]

Yep I’m liking this! I’m adding it to my routine 💪

[somsubhranath]

Another awesome workout regime... Keep us motivating, @Rowan Row... ❤

[ujnfqvm]

Love your six pack training! I am 43 years old this really helps me! I will try this everyday!

[Mary-uzgu]

Excellent merci beaucoup entraînement efficace 🙌🏼🙌🏼🙌🏼🙌🏼

[PATULOCA]

I stumbled upon your channel and I'm thrilled that I did! I'm up for the challenge and I'm determined to take it seriously. Working out alongside someone attractively hot is always a bonus, so consider me one of your subscribers!

[namanv]

I am watching your all videos and follow workout 🏋🚴💪

[margaritalfarfanortiz]

Amazing abs workout‼️you pushed me to my next level💫🩵🙌🏼

[StunnerK-xkje]

Mountain climber
Sit up punches
Alternative v sit up
Plank knee to elbow
Reverse crunches leg extension
Air bike
Twisting crunches
Jumping climber
Crunches high low knee touches
Criss cross leg raises

[jademmolina]

This is so good and great finisher too

[ryanriaz]

I dont think that this easy workout can make you abs visible but i does make your core stronger

[MulugetaSisaye]

It's a beautiful challenge and I'm excited to see the end

[muhammadshawon]

, ",Wow, nice workout. I like this workout. Thank you so much rowan sir, love you, ", ❤️💪🥰

[biduradhikari]

Super effective. Really abs are burning. All the love from Nepal❤❤

[janinekay]

Short and sweet .. and tough .. just how I like it 😉.. more for obliques rowan please to define waist ! Aged 54 soon .. so need all the help I can get to prevent middle aged muffin top 😬😂

[anilmundliya]

Please Make Next videos on Arms workout

[FROST]

i started doing this at the start of 2024 but it was a different one of your vids abs wokouts i like this one more than your older ones ill stick to it almost 1 year in doing you workouts daily

[WhipGameProper]

Great video. So do this workout everyday for 14 days ?

[ninasamysamy]

I started the challg yesterday.
How many times a week, or I have to repeat it daily?