10 MIN COOL DOWN ROUTINE - slow workout, suitable for nighttime // No Equipment I Pamela Reif

You can do this video after any of my other workouts - as a COOL DOWN or even AT NIGHT before sleep // Werbung

It's a calm routine with slow strength exercises & some stretching.
I reaaaally like it since it slows down my mind, gives my body a nice stretch and still makes me "feel" all muscles with a little burn :)

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No Equipment necessary and not much space needed :)
The video is in full length which means you can just follow whatever I’m doing 30s or 60s for each exercise.

You can add this at the end of every workout session. Check out my 15min Full Body HIIT, 10min Ab Workout, 20min Booty Workout or the Song Workouts if you need some intense workout videos!
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▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. ♥︎

1. PARTYNEXTDOOR feat. Drake - Loyal
2. Winona Oak - Break My Broken Heart
3. Ali Gatie - It's You

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unterstützt durch Warner Music Germany

Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

[PamelaRf]

something different today! Hope you enjoy this slow workout :) add it at the end of your (intense) workout or just before you go to bed <3 makes such a big difference about how I feel!

xx

[perri]

no way pam posted something that isn’t going to make me pass out by the end of it

[luciaramirez]

who else is here because of the 23rd weekly plan, just enjoying after the 10 minutes HIIT? I'm proud of you

[CarolineSophie]

Nobody:
Pam: okay let‘s all cool down with this little ab hold

(Edit: Since this comment is popping off, can I plug my own YT channel? It’s fun, I promise 👀)

[cumuluschips]

She's definitely my FAV workout yt coach (idk what to call) I followed almost all her work out and it's satisfying ! I stan a queen

[Babula]

This is awesome! Could you also make a warm up exercise? I also struggle with what I should do to warm up before an exercise. Thanks!

[roberta.p]

Why do I love her when she is the person who makes me suffer the most?😂❤️😅

[danvivo]

The child's pose exercise is definitely my favourite!

[elizabethg]

I wish I could lose weight just doing the child's pose every day.

[yolande]

Let's not even pretend that this was a cool down, this was a workout😄😄😄. It is very impressive that this is her cool down, it just comes to show how high her level of fitness is👏🏾👏🏾👏🏾.

[bldleaderu]

Up stretch w/ bend down
Up down combination
Side to side squat
Squat w/ arm reach
Leg stretch
Pee to stand up
Plank
Plank w/ pike walk
Hip flexor stretch (r)
Hip flexor stretch (l)
Ab reach out-tuck in
Jack knife slow
Roll in
Ab hold
Cat-cow
4 point hold
Child's pose

°WELL DONE°

[iteinpn]

Pamela: RIGHT LEG. Me: *does left leg instead* i am so badass 😎

[wejdanmu.]

this is a cool down stretching, why do I hav to do an ab workout again? * cries in pain *

[KarmaIsMyCats]

Thanks Pam!
I’m definitely hitting a low in my mood disorder and didn’t want to get out of bed, but this video popped up and so did I. That’s success.

[anitaciaravolo]

why do I always feel so good after doing this at the end of an intense workout session? It's just the best feeling ever

[carolinabrito]

Me after doing her ab wo: sure, let's cool down!

Me after a few minutes: that Jack knife is certainly not supposed to be a cool down!!

[pauiktobi]

My brother: Is that workout so hard?
Me: Bro...this is only cool down...
Brother: I don't wanna workout with you...anymore

[hannibeauty]

Sie so „cool down routine“ ich so „sweating to the gods“

[ally]

Did I do her hiit wo? Yes. Am I going to do this one? Yes. Am I going to just watch this and die on the floor? HELL YEAH

[helloydl]

this "cool down" excise makes me sweat, guess I'm burning extra calories! I am so glad to feel like my body is building up more stamina!