8 MIN FULL BODY COOL DOWN & STRETCH

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Here's a quick 8 min full body cool down that you can do after every workout to help with recovery and flexibility!

#madfit #fitness #workout

✘ T W I T T E R: @maddielymburner
  1. MadFit
  2. quick cool down
  3. quick cool down stretch
  4. cool down workout
  5. cool down after workout
  6. cool down routine
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Комментарии
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I’ve always wished for a not so short (5 mins) not so long (12 mins) cool down. Finally something in between! Thanks a lot for this cool cool down Maddie!

rossonera
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Because 5 mins is too short and 15 mins is too long, this is sooo perfect!! Thank you Maddie ❤ love your workouts!!

christinawulandari
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I really like the eight minute length for a cool down. Sometimes five minutes goes bye too fast😊.
Thank you Maddie.

DovahStars
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3 hours ago? woah, this was amazing. even your videos 3 years ago are just as enjoyable to follow through as they are now. thank you for staying consistent with the uploads just as we're staying consistent with the work. (you too ofc :D)
sending love and peace ✌️

notcinna
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As at tween and early teen I despised yoga but now as an older teen I love yoga, stretching, and after noon walks! Thank you!

hello
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Omg!! I already know this will be amazing and I’ll be using this video almost everyday from now on! Your stretches are works of aaaart

xa_arros
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Yay! So happy you've added another cool down to the rotation! Definitely adding this one to my routines! Thank you so much!

dc
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She’s that big sis we all look up to to be like one day…thanks for making us stronger inside and out Maddie! ❤❤

paytonrf
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14 months post partum and have just gotten into being active again. Maddie has made home workouts so fun! Gyms scare me a bit right now so I'm so grateful.

kc
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You are AMAZING in every video!! I'm still a pole trying to stretch, but u help so much!! Congrats!!

laurakarineoliveiragoncalv
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The best cool down I have done in a while, love that the positions are held for a good amount of time ❤

marikat
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In my humble opinion, one of the best cooldowns on YT. Thank you!

giovannimai
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OMG, you're the Your videos (stretching, dance fitness e t.c.) are exacly what I was looking for for a long time! Thank you so much!!!

franbow
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You cater to everything your audience might need! Thank you so much for all your hard work!

LoboBrenes
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Thank you so much for your workouts! I am so grateful that I finally found somebody that I enjoy working out with! You motivate me a lot and I see amazing results with your workouts:)

amirabaumgartner
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I really enough your cooldown stretches. I find others I watch have too complex stretches for a body that is already too tight and sore to bend properly. Your cooldowns are simple and easy to follow even for the most unfit self. Thank you!

Xarnluz
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Finally a new one! You r magic maddie!❤ lurve your consistency 😍

nishtha
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Is it just me that says thank you so much too maddie! Every time I finish this cool down and she says thankyou. ❤

alygomez
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Thank u so much!❤
I had a terrible day today and this made me feel a bit better🫶🏻

Narvan
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26 November: Done ✅ on Sunday after almost a hour workout. Loved the stretch. Thank you Maddie ❤

3 December: Done ✅ on Sunday morning.

pradnyaalne
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