2 Minute Guided Mindful Meditation for Spring

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Do you have two minutes? That's enough time to recharge and refocus. Take a quick break to enjoy this spring-inspired guided meditation, led by Neda Gould, Ph.D., director of the Johns Hopkins Mindfulness Program. #MindfulMeditation #JohnsHopkins
  1. Johns Hopkins Medicine
  2. Johns Hopkins Hospital
  3. Johns Hopkins Medicine
  4. Promise of Medicine
  5. Baltimore (City/Town/Village)
  6. Maryland (US State)
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A simple meditation... but yet very effective! It got me thinking how beautiful nature really is and how much we don't even appreciate it anymore. It's things like this that get into your subconscious to get out into nature more and really appreciate what it has to offer! Thank you so much

danieller
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Best for relaxation and positive energy!

meditationcalmmusic
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I am 10 year's old and I am very smart. So the picture kinda look's like my backyard. With the grass in summer and snow in winter and flowers in spring. I do meditation a lot.

jacquiobrien
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I've noticed that other similar videos have logos stamped on which is distracting. Thank you for not doing that. I found this one helpful.

stevensass
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Is it just me or were those flowers moving?

Terra.Nicole