Simple Grounding 2 Minute Meditation To Find Relief From Overthinking

This simple grounding 2 minute meditation will help you to feel grounded as you refocus on the present moment, as well as helping you to find relief from overthinking. When we take the time to slow down our body and focus on our breath, the thoughts in our mind begin to slow down. Enjoy this brief taste of calm in the midst of a busy day, or add it into your morning or evening routine to alleviate daily stress and anxiety.

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DISCLAIMER
The information, including but not limited to, text, graphics, images, and other material in this video are for educational and entertainment purposes only. No material in this video is intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding medical conditions, mental health conditions or treatment.

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For your convenience, I have provided some wonderful resources which can assist you in your mental health and wellness journey. The world is full of products and self-help material. The resources linked here have been used and recommended by myself, colleagues, as well as individuals just like yourself. Thank you in advance for buying through these links. The money that is obtained from promoting these resources is used to provide the free mental health education you have found through this channel. With that said, here is how I have carefully considered which resources to promote:
1. It provides information which is easy to understand and simple to implement.
2. It has been highly recommended by colleagues and individuals just like yourself.
3. I would promote it even if there was no small commission received.
All of these products meet these three criteria. If you love/hate a resource, please let me know. If it has changed and is bad, I, of course, want to stop recommending it.

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