15 min Saturday Morning Yoga for Core Strength - DAY 6

Join me for a 15 minute morning yoga class to help strengthen and activate your core.

Welcome to our Saturday morning yoga practice! This morning I'll take you through a great morning flow that focuses on core strength. Your core includes your abdominals, your back muscles and your hip flexors. This is an all levels practice with no props required. It's a wonderful way to tap into your inner strength while still moving in a way that is gentle and mindful.

I'll take you through poses like staff pose, plank, chair pose twist, boat, reclined spinal twist and happy baby. Please follow this up with our Saturday morning 5 minute affirmation meditation to get the full benefits of the practice.

Our affirmation today is: I step into my power with confidence and grace.

The 7-Day Morning Yoga Challenge is 100% free and will offer you a daily 15 minute morning yoga class followed by a simple 5 minute meditation. They are suitable for all experience levels and will help you set the tone for the day ahead through mindfulness and movement. Enjoy!

Thanks for watching,
Kassandra

FREE YOGA CHALLENGES

Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #morningyoga #15minyoga #yogameditation

[yogawithkassandra]

*Another little cameo in today's practice 😉 **14:55*

[shayahrens]

I have to tell you, seeing your dog gave me the biggest smile this morning. I love core yoga in the mornings, thanks for a great video!

[hujin]

I step into my power with confidence and grace.🌹🌹

[Stella-hxrn]

Always looking forward to your classes! It’s such a safe and calming space to practise yoga✨ Thank you for all the work you put down💛

[hujin]

Love 4/27/2025 felt great to start my Sunday with this one! ❤

[fernandolspptagr]

Good morning. Yes, I step into my power with confidence and grace. Always so grateful to you and all the yoguis who are here. Namaste.

[ElizabethKDill]

I love how your Luna comes to give you doggy kisses. My cat Gracie sometimes comes to give me a kitty kiss and meows. Have a wonderful day. Thank you!

[nytasharobinson]

Good morning! I really enjoyed this yoga flow. My tummy is on fire with boat pose, and bird dogs !

[aalamohammed]

Thank you for wonderful work sending you all my love and light from Saudi Arabia🙏❤❤

[kristineramsay]

Still enjoying these wonderful practices thanks kassandra 😘

[jaredlocke]

Favorite one from this challenge so far. 💪🏻🙏🏻

[tcorreia]

Great morning session. Love your dog!!! Few minutes earlier my dog was licking my face while I was in happy baby 😊🐾❤️

[andreaweidemann]

Thanks for a good start to our morning

[socratic_bs]

Love your class, and would love to have more videos with powerful practice like this, smth short but mid-high intense poses! Thank you always for your class, i look forward to them every morning

[melali]

Thank you so much Kassandra! I loved it 🙏💜

[niclanatividad]

Love your classes! It would be helpful if you start with your side that faces the camera so I can better see the positions of your hands, feet, etc. I appreciate how detailed your instructions are! This would be helpful. Thanks

[Nathalie_MR]

Core work when I wake up isn't my favourite but it does have the effect of energizing and warming my body on this chilly morning! Happy Saturday! ❄⛄❄⛄❄

[gontsemadopi]

That was tough!!but affirming, I really saw it through. Breathing into your belly helps though

[MrMackey]

love your dog. looks just like my old friend Chippewa who spent 18 entertaining years with me as my friend and companion

[sharon]

Good morning Kassandra! I got up, cleaned by bedroom, took out the trash, drank some water and did this video. So glad to have started my day with this wonderful stretch and affirmation. Thank you ❤️😊❤️