How to Make a Workout PLAN | The FITT Principle

Before you make a workout plan.
You need to know how to keep things well-rounded.
The FITT Principle can help.

Contents
0:00 Intro
0:38 Overview
2:10 Planning & Tracking
2:50 General vs. Specific Use
3:41 Tips for Use
5:39 Conclusion

[StraightUpHealth]

Are you more general or detailed in your workout plan?

[carmendiaz]

Not my school making me watch this when I’m just gonna eat during this lmao

[hanrachan]

PE Teacher: okay class do your own fitt principle program

Me: ( don't know how to work out) Youtube, here we go again

[faiburii]

Yes yes Im here for a p.e and health assignment yeye

[gatfro]

F stands for Frequency (How often)
I stands for Intensity (How hard)
T stands for Time (how long or what time of day)
T stands for type (what type of exercise)

Someone else commented, just keeping it up so its easier to find

[lenlenroselugaw]

Opo, yes po, andito ako para sa assignment 🙂

[PercentRealBailey]

For people coming from their class:
F stands for Frequency (How often)
I stands for Intensity (How hard)
T stands for Time (how long or what time of day)
T stands for type (what type of exercise)

[beingkindapissedoff]

I was sent here by Mr. Wick. Just know, teachers all around use your videos DX

[feeninher]

Knowledge, experience and personal preference

[muskissra]

Me just subscribing just to be a OG subscriber

[tony]

Am i the only one that has to watch the video because my teahcer said we have to for homework. P.E Teahcer

[hanib]

I watch a lot of video but I dont really understand how to write my Intensity huhuhu

[legendaryvalkyrie]

Im here cause I have an project about this.

[bigguy]

What do I do if I don't have legs

[myjaunt]

ABUYEN, JONA P.
BEED 1E Present🤭
Hi Classmates! 👋

[glacirgalaxy]

am i the only one who did not come here from school

[beanie.alt.acc.]

Who else is here for “Outdoor & Adventure“

[damrammy]

These videos are kinda funny since 1 person acts smart while it's imposter acts not so smart.

[thrillkillerbaby]

y’all failing gym too? y’all turning this assignment in late too?

[plebao]

if you want inspiration, just watch that MrBeast video where they stay in a revolving door.