Step by Step Beginner Gym Guide (Full Training Plan + All You Need To Know)

So you want to start lifting, but you are overwhelmed by all the information on the internet, by clicking on this video, you just made the best decision in your bodybuilding journey. Im gonna take you through all the steps necessary to get you to start lifting, i will also cover the basics of nutrition and supplementation and give you a full workout routine that you can follow. All of that without overwhelming you in the process, everything will be extremely easy to understand, and it will get rid of all of your fears and uncertainties you might have. Dont feel self concious, no one will judge you jsut because you are skinny or overweight, everyone started somewhere, people will be more than happy to help you out if you ask them. This video also includes a full workout routine, which you can follow! This training routine focuses on the basic exercises which will be the most important ones moving forward. This is a 4day workout split, which consists of workout A and workout B. Always warmup before your workout atleast a little bit. The basic exercises are: benchpress, incline benchpress, overhead press, squats, pull ups, deadlift and biceps curl. Try to master the technique of these exercises, its better to drop down the weight a little bit, a really try to execute the movement properly. If you do all of this, you will get big fast! You should also follow progressive overload and track all of your workouts. Of course dont forget about protein, consume 1gram of protein per 1lbs of bodyweight. While spreading this amount between 3-5meals. Then its also a good idea to find out your maintenance calories, and find out if you need to bulk or cut depending on if you are skinny fat, skinny, or just fat. Last thing you need to know, is what supplements to use, protein powder and creatine are for sure worth your money. BCAAs and EAAs are not worth it in my opinion. Apply everything you just learned in this video, and finally get muscular like you always wanted!

#beginnerguide #gymguide #startnow

[trainerwinny]

If you are a beginner, and you dont know what weight you should start with, then check out this video!

[BANGPOWBANGPOWPOW]

It's not that I'm scared of how people view my body, I'm scared about looking dumb using a machine incorrectly.

[technicolor]

I've always been too intimidated to go to the side of the gym with all the weights. Today I went over there. I felt so embarrassed but I thought, Winny would be proud of me if I did it. He said not to be embarrassed. So I tried set B. I even recorded myself, and I did the entire thing. I still feel really anxious but I'm happy that I did it. Thank you for this video, Winny

[Mr-snni]

As a personal trainer who has worked with a wide variety of clients, I loved this video. Simple, non-complicated, and beneficial for beginners entering the gym. Please keep making amazing content.

[ai]

its so refreshing to see a fitness channel which isnt annoyingly overedited and just straight forward great stuff

[aliwaheed]

1 month done with this workout trainer winny. And I am thinking to do this at least 2 months more. For the first time ever I was able to go to the gym consistently for 1 month. I feel so proud, thanks man, I love you.

[AvocadoAtrocity]

He is 100% correct. No one will judge you, because everyone has to start somewhere. 🥰🥰🥰

[sinistertrench]

0:00 Introduction
4:25 Workout A
4:29 Bench Press
4:32 Incline Bench Press
4:50 Overhead Press
5:17 Barbell Squat
5:38 Workout A Summary

5:41 Workout B
5:47 Pull-ups
6:07 Barbell row
6:13 Deadlift
6:34 Bicep curl
6:50 Workout B Summary

[ConatusGames]

I've been lifting for about 15 years now. Whenever a friend asks how to get started, I tell them the same thing this video covers. Unless I'll be going with them to the gym, I point that at the stronglifts wiki for form advice. But now, I'll just send them this video! It's presented in such a kind and easy way. This is THE go-to video to get started at the gym.

[AnotherCopperCat]

I've been stuck 'researching' fitness for years. I've spent untold hours thinking about every little detail like that would make it easier for me to do something about myself.

I've had a gym membership for 3 months. I've paid for it every month, and hadn't so much as gotten an access tag yet. I've been beating myself up the whole time for not being able to get my ass to drive down there and even try. It isn't far, I have the time, but just thinking about walking in there has always paralyzed me with fear that I haven't ever gotten past putting on some workout clothes.

Today I went down there, got an orientation and just did workout A. I'm mostly untrained so even with no weight on the bar it wasn't easy but I feel incredible.

Thank you, I can't put in to words how much this helped me today.

[KingOfHeroes]

So glad I found your channel, I'm a chronic overthinker and I tend to overly complicate gym in my head, this video was just what I needed, thank you!

[IanDaMann]

This is the exact support I need to actually work out, just hearing things like ‘you’re cleaver, you can figure it out’ when talking about stretches means so much to me because over the years of looking for ways to actually work out at the gym they always make it so complicated and intense, and even just the fact that this is animated takes off the stress of hearing this from those intense body builders (I’m not saying you aren’t one of those but you make me feel comfortable) this is all to say thank you and keep this up 😁

[stsbk]

I want to thank you. I started using this workout program December 2023 (including eating, sleeping, water, protein, and creatine). For the first time in my life, I have actually gained some weight (close to 5 pounds)! My legs are already looking amazing (my compression shorts fit super tight now). I can see my chest popping in. This video really helped me get in the gym with confidence and a plan. A true game changer. You the man! 💪🏾

*Update: it’s been 2 months and 7 days and I have gained nearly 10 pounds by following the advice and workout plan from this video (I added a few exercises here and there since starting). I work out 4 days a week, every single week. For the first time in my life, I am gaining weight and my body is changing. Anyone reading this, stay committed and consistent and it will happen. I’m so happy and I look forward to the next few months of progress. Thanks again stick man personal trainer 🙌🏾 (ps. I was 123 on Dec 18th, 2023. It’s February 25th, 2024 and I around 131 lbs)

[philipmateo]

I want to be strong so I can make my future wife and kids feel safe

[unknownymousbiatch]

I'm not a gym beginner but the way you're very beginner friendly makes me wanna hop on the gym with you brother

[trainerwinny]

This is the best video i have ever made...so far...🔥 Hope you guys like it! ❤

[pokelover]

Man, I saw a trainer for 6 months. Told her from the beginning my goal was to learn how to use a barbell. I never graduated from dumbbells to barbell, and at the end of 6 months when I asked about it, she said she had me on a weight loss plan, not a strength plan. I’m barely overweight, and all my bloodwork and vitals have been fine. I really feel cheated and am honestly hesitant to go back to the gym now.

[geoveliz]

I’m someone who doesn’t really want huge muscles and just wants to get stronger and gain a moderate amount of muscle but this is honestly the best guide I’ve seen and my journey into fitness and my body’s health will begin this coming Monday when I finally go to the gym, wish me luck!

[namabeni]

as a gym sis who's been lifting since 2021, I still consider myself a newbie. I love this video, gave me a good chance to brush up on my basics.
Thank you! Keep going, everyone!

[dasappman]

I always knew it was so simple but I’ve felt anxious that maybe I’m missing something, so I wouldn’t try. Turns out the only thing I’m missing is the effort. I feel invigorated thanks to you.