9-Minute Home Workout to Get Perfect Lower ABS

The most common goals when it comes to belly exercising are losing the inches and having the visible abs. The rectus abdominis muscle is responsible for flexing the lumbar spine and it plays an important role in respiration. And let's be honest for a sec, guys – most of us dream about having a perfect 6-pack that'll make everybody go “wow.” And, surprisingly, it’s way easier than you think! Just do these 5 simple exercises regularly and enjoy jaws dropping as you take off your shirt...

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TIMESTAMPS:
Dead bug 0:23
Crab toe touches 1:13
Heel taps 2:12
Roll ups 2:52
V-ups 3:42
Reverse curls 4:47
Mountain climber 5:43
Bicycle crunches 6:37
Hip bridges 7:23
Star plank 8:05

#abs #6pack #fatburn

SUMMARY:
- #1. This exercise with a funny name isn't as innocent as it looks – if you do it correctly, it can set your core on fire! It works in different areas all at the same time, improving your balance and stability, increasing your stamina, and tightening your belly.
- #2. Crab toe touch is one of the best cardio moves to train your lower abs, glutes, and hamstrings. It can also help you develop impressive core strength, improve your stamina, and boost your metabolism.
- #3. Doing heel taps at least 3 times a week can tone your abs, glutes, and hip flexors. This exercise targets your lower body specifically, making it more stable.
- #4. This is a pretty challenging exercise, so it's better to do it gradually. If you're a beginner, start with 5-10 roll ups. Then you can move on to 10-15, and a week later you can do 15 or more of them. In any case, this exercise will work your abdominal muscles and strengthen your spine as a surprising bonus!
- #5. Any exercise with raising your legs off the floor is exactly what you need if you wanna get dreamy abs. And V-ups are the best you can find! This exercise mainly challenges your rectus abdominis but also works out your hip flexors and obliques.
- #6. For some reason, not many people know about this highly effective exercise. Still, reverse curls can make a huge difference for your body! This exercise focuses mainly on your abdomen, making your lower muscles stronger and more prominent.
- #7. If you don't have time to climb real-life mountains, you can always fake it to make your body look even more bomb! Mountain climber is a compound exercise, meaning that it takes care of different muscle groups all at the same time. This includes your glutes, quadriceps, hamstrings, and core ab muscles.
- #8. Bicycle crunches are one of the most popular exercises for any training session imaginable! This baby works out almost every bit of your body, from your shoulders to your lower abs. And it not only makes them stronger but also tones them up for you, to make you look even cooler.
- #9. Hip bridges work wonders for maintaining your core stabilizer muscles. And these, of course, include your lower abs! They can also help you deal with lower back pain, knee pain, and muscle imbalances.
- #10. Remember, if a workout doesn't have a plank, it's a bad workout. So to finish off your training session, do the best kind of plank for lower abs – star plank! It's well-known for making the obliques and the whole core stronger, engaging your lower abs in the process.

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[BRIGHTSIDEOFFICIAL]

Hey there guys! Which of the names of these exercises do you find the funniest? "Dead bug", maybe?

[afolarxn]

*Timestamps:*
0:21 Dead Bug
1:13 Crab Toe Touches
2:08 Heel Taps
2:51 Rool Ups
3:42 V Ups
4:47 Reverse Curls
5:43 Mountain Climber
6:36 Bicycle Crunches
7:22 Hip Bridges
8:05 Star Plank

[BRIGHTSIDEOFFICIAL]

TIMESTAMPS:
Dead bug 0:23
Crab toe touches 1:13
Heel taps 2:12
Roll ups 2:52
V-ups 3:42
Reverse curls 4:47
Mountain climber 5:43
Bicycle crunches 6:37
Hip bridges 7:23
Star plank 8:05

[Gax]

Ok so here is what I did, I kept doing these exercises in the video for a whole month, and lemme tell u, the results are amazing, if u do it for 1 week u will see ur abs poppin a lil bit and u will feel like doing these exercises even more, I completely ignored v-ups at the first week since they were destroying my body way too early before I complete the rest of the exercises,
Anyways if u r looking in the comments to see if these exercises are effective or not, yes sir they are very effective just do them for a week and see for yourself. Gl soldiers 😁

[Misshandsomegirl]

I started with this 30 days abs already and I have 4 now, hope this gives me the rest. Ps I'm a girl. Never give up

[Godsgraceandblessings]

Omg! I just tried everyone of the exercises you presented.They are tough. This 53 year old is determined to get 6 pack abs. Thank you for this info!

[VmpEmori]

*Video: workout to get perfect lower abs*
*Me: Watching while eating Junk Food*

[duchi]

*This is good and all*
But we all know 100 push-ups, 100 sit-ups, 100 squats and 10 kilometer run then going bald is the ultimate workout

[funjagrit]

I did this stretching and got what are you showing in the screen I like the workout in lockdown

Thank you 🙏

[mahamrabanirosedawson]

Only 1% will read this but i hope u have a great day for life .

[kendalvahle]

Omg thank you so much!!! I’ve been working out with different ab strengthening exercises for so long and my abs were noticeable, but not much, but ever since I started doing these workouts my abs started showing really well within the second day!!!!

[Ezra_Adams]

anybody else reading these comments to see if the exercises work, or is that just me

[deadknight]

Ok my list for next week
Day 1: a burger
Day 2: some chips
Day 3: PIZZA day
Day 4: Doritos
Day 5: spend 10 hours on the couch
Day 6: realize I need to do the workout
Day 7: does 1 crunch than goes to bed

[Discoveringbandsbymichaelnagy]

As much as I enjoy working out where is all the other obscure video topics that i've come to love from this channel?!

[carmenbailey]

Seriously this will work, I can remember the fast time I try to do the dead bug impossible, but now no problem.
The V lift still is a issue but not giving up, Awesome videos, thanks are sharing 👍❤️

[infinitelee]

Thanks for the video! I have been looking some great exercises to workout on! Let’s BURN!!!! 😍🔥

[meow_]

I just finished a complete work-out, pretty intense, and if done right could probably yield some good results. However, you fail to mention: For how long should you do each exercise or how many? And should you do only one round or more? :) I chose to do two rounds with each exercise lasting 60 seconds.

[SintoJoseph]

difficulty is remembering these workouts

[Bruh-csft]

This is working out for me, I naturally have a six pack and I got it easily in almost a month! Thanks!

Ps. Whos watching this in 2019 😂

[masiah]

Watching this video everyday gave me abs cause during the whole video I was feeling pain in my stomach even though I was eating chips the whole time.