abs workout at home

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ABS Training challenges

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3 strings of asparagus on your plate is just wild, that’s definitely dedication

ShtterdLgc

She definitely looks natty to me. She has a very strict diet that she closely monitors, she works out consistently, balances weightlifting with cardio, hydrated, and has a tight sleep schedule. This is my goal. Keep it up!

dsweet

Anyone saying that's due to steroids hasn't seen a woman on steroids.

michaelfera

Strong and still feminine, now she knows what she’s doing! BEAUTIFUL 👏 👏👏

victorcampos

Haters always want the magic secret. The easy pill. They don’t realize the hard work, effort, and commitment it takes to have the results you have. Congratulations!!!!

rubensepulveda

The picture of health and self love and care! You're kicking ass girl!! 💪

ael

That’s a lot of hard work and dedication and some good genes!!! Keep it up gorgeous!!

chosenwon

This girl puts so much dedication into her body not steroids, let’s get that right.

jacobdaves

Looks natural to me.. I rocked a physique like that up to around 43 -44.. it’s a struggle now at 47.. but she looks natural ( looks like plain hard work and dedication) 👍❤️

lifewithcats

“ABS INCREDIBLE!!” Keep Up The Great Work!!

TheJunkyardDad

That last shot is awesome ❤
Lovely strong girl💪🏻

ecklestone

That's pure natural muscle. It's all about eating clean and do the right work outs.

andresarevalo

" You're on steroids "
For a natural bodybuilder it's the best compliment ever ❤

thelonespursfan

Hard work, sweat, consistency the only performance enhancer needed. You are doing amazing, stay positive!

krish

Who says she is on steroids? She's "just" really lean, that's all.
People have asked me before if I was on steroids. I always take it as a compliment.

therealcarlxii

That grey sweat outfit looks good on you, mad props for putting in the work

robc

Yea, cannot survive on that small portion to get through the day at work😂😂

singinglikeafool

Gran trabajo y constancia! Te ves suuuper!!! Yo estoy en proceso 👏🏼👏🏼👏🏼🥇

luziernhada

It's very hard to reach this level of fitness so this is something to take extreme pride in, but for those of us wishing that we could be her, you need to ask her how are your energy levels, do you have trouble concentrating? Any extreme cravings you have to constantly fight off? When's the last time you had your period? She has an extremely low body fat percentage, which takes commitment physically, emotionally, and even socially. It's ok to reach this goal. However, you have to ask yourself, is this a healthy long-term goal.

deannamccloud

You put in some hardwork into your beautiful body...f**k those haters!😊

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