TRICEPS Exercises WITH DUMBBELLS AT HOME AND GYM

Today we will present to you the best triceps exercises using dumbbells, where you can use either one dumbbell or two dumbbells and it will cover all areas of the triceps, which are the long head of the triceps, the lateral head, and the medial head of the triceps either at home or in the gym. You will find two parts in this video. Partly related to the triceps exercise with one dumbbell and the second part with two dumbbells

00:00 One Dumbbell
00:10 Dumbbell Dips
00:47 Dumbbell One Arm Overhead Extension
01:27 Dumbbell One Arm Lying Overhead Extension
01:57 Dumbbell One-Arm Kickback Extension
02:42 Dumbbell Overhead Extension

👇👇👇 Part 2 👇👇👇

03:14 two Dumbbells
03:18 Dumbbell Lying Hammer Extension
03:44 Incline Dumbbell Outward Extension
04:25 Dumbbell Liying Kickbak Extension
05:02 Dumbbell Seated Front And Back Tate Press

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[maniac_muscle]

اتمنى ان يعجبكم الفيديو 👍👍I hope you like the video

[rgfit]

Very helpful for the people who can't go to gym 💪💪

[roadstar]

I just did every exercise showed here, 2 sets each..wow are my tri's pumped..😅

[popclutch_]

You have a video for biceps like this 1?

[cisoadriano]

Que vídeo excelente amigo obrigado pelo vídeo!🇧🇷🇧🇷Brasil.ZÉ NETO do Juazeiro do Norte CE
Muito obrigado então por isso:ZÉ NETO do Juazeiro do Norte CE🇧🇷

[dqz]

Excellent exercises. Easy to do and will show results . 💪🏼💪🏼

[daneo]

It's better for your shoulders when doing dips with your hands behind you.
Your hands should point sideways and not forward like the video.
That position is not good for the shoulder joint.
Great video 👍🏼

[pedroh]

Como me encanta este canal es el mejor de todos las rutinas todo genial, no se porque no me llegaban cuando suben los videos no es la primera vez tengo que desactivar y activar 😡

[Omerfitness]

Best exercise sir. Sir ka liye ek like karo

How Much Weight dumbbells in each arm for triceps?

[trapps]

All 3 heads work no matter what exercises you're doing. all heads attached to 1 tendon in elbow you can't separate or change shape of any muscle physically impossible and all those exercises in video u never have to do most going to destroy your elbows guaranteed