10 MINUTE LIGHTWEIGHT DUMBBELL TRICEP WORKOUT!

Grab some Dumbbells between 5-30lbs and try this 15 Minute Lightweight Dumbbell Tricep Workout. Complete two or three times every week. This is a Tricep workout you can do anywhere as long as you have access to a pair of lightweight dumbbells.
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00:00 Intro
00:40 Double Leaning Kickback
01:30 Single Overhead Press A
02:30 Single Overhead Press B
03:30 Outward Tricep Extension
04:30 Tricep Overhead Press
05:30 Single Kneeling Kickback A
06:30 Single Kneeling Kickback B
07:30 Lying Overhead Press
08:30 Tate Press
09:30 Hammer Press
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WORKOUT EQUIPMENT (DUMBBELLS, KETTLEBELL ETC.)
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WORKOUT SUPPLEMENT RECOMMENDATIONS
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Whey Protein Isolate (Less Sugar/Fats/Carbs - Pure Protein Source)
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Whey Protein Concentrate (More Sugar/Fats/Carbs)
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Creatine
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Pre-Workout
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Twitter - @MiDASDiGiTAL1
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Instagram (Gear + Merch) - @gearbymidas
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DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thanks for the support so I can continue to bring you good content.

[gwentomlinson]

I am a 63 year old women. I am finally up to 10 pound dumbbells. I follow your videos and although I couldn’t finish this video, I am getting stronger and look forward to get what the end result looks like in a few months.

[antisocialotter]

Man, I love the comments in workout videos, it's nice to take a break from the toxicity. Nothing but good vibes here.

[deepfrieddemonology]

I’ve worked out alongside a couple of your 10 minute vids already and already I’m seeing results after a few days, thanks for giving me something to lift me out of my unemployment depression😁

[milesrich]

Bro I’m 13 and I’m following ur workout videos and they’re insane thank you Midas 💪🏼💪🏼, especially the leg ones, I did a leg one 2 days ago and can still feel the burn 😂💪🏼

[gmlengle]

I have been lifting weights for many years. I’m a 67yo F and have decent muscles but these I have been concentrating on them for a 10 min workout daily just for the last 5-7 days. (I do a 30 min upper body or lower body or full body every morning.). But I’m sick of this flappy underarm stuff. I’ve done many YouTube tricep workouts and like them all…..but I LOVE yours. I’ll be back. Thank

[destinysaccoh]

My triceps are really improving thank you Midas

[justzeta]

THIS IS WHAT I NEEDED, NOW LET'S GET IT THANK YOU MIDAS 💯💯

[tomipartanen]

I realy like your videos! Clean and simple. Timers helping alot! No need to stop video after every set. Just full focus on workout.

[ruvym]

Triceps is my least favorite thing to work out so I clicked on this video to find some better exercises explained and now I am less miserable during my triceps workouts
Thank you

[gsvas]

Hi Man, you are a true inspiration for many guys.. we do follow your videos religiously and you designed program in a nice manner which is easy for people like us to follow... Keep doing the great work
😊😊😊😊

[ChicoJohnsonMusic]

Man!!! So glad I found this channel!!!

I’m travelling at the moment and these workouts are PERFECT for all the small hotel gyms with only lightweight!

Thank you!!🔥🔥🔥🙏🏿

[jonathanvanveirdeghem]

I'm at day 22 right now and honestly starting to see some small results already, really loving the detailed workouts at home! This is a blast! Apriciate you my guy

[jarnoldja]

Just went through divorce and started working out! Your videos have helped me 100%! Thank you! My arms burn after your routines!

[BloodCovenant]

My first day doing this with you. I decided I would use 5lb to 8lb to get a baseline and do the exercise properly only to discover that 5lb to 8lb brings on the burn so I guess that is my baseline for now:)

[Freshprinceofottawa]

Guy I am 6, 000 years old and haven’t worked out since 4, 000 BC. I have lost over 25, 000, 000 googleplex pounds and I can now deadlift the heart of a dying star.

[pacSeventy]

I been saving your videos under my workout playlist. So far your videos are the only one I'm using to help me exercise. Thank you for your content.

[speedy-]

Been doing this workout along with my chest workout and I can tell/see a difference in my triceps, thanks for the video!!

[Qybss]

I am 10 years old and I am doing abs triceps and biceps every day and I see the results

[raymondmcgrath]

Love your videos man I stopped going to the gym because of financial reasons got a set of dumbells at home and follow your vids every day just want to say thanks for the the great workout routines peace from Ireland <3

[FM-slnq]

I tried different people work out videos and haven’t really like them till now. Thank you for your help midas I been doing your work outs for like 3 months already and I love the results
Keep up the good work brother because you are helping a lot of people specially health wise