1-Minute Exercises After Eating Food - Burn Calories After A Meal

If you want to burn calories after a good meal then this workout is for you! Easy exercises you can do at home will make sure your body burns enough calories and fat so that over time you stay in good shape.

In our daily lives we not always eat the healthiest of foods. Fast food, snacks, candy, pizza, burgers - they're all calorie-rich foods that compound in time and your body stores them in fat deposits, mainly around your waist line, thighs and arms.

Today's quick video workout contains easy 1-minute exercises you can do at home to start burning unwanted fats and calories you consume, and you can start doing it 15-30 minutes after eating food!

Don't forget to subscribe to the channel if you want to receive new video workouts everyday! (except Saturday)

Leave me a comment below and tell me how you feel after doing this training. Good luck and let's begin!! 💪❤️

[Icy]

Wow I can't believe this is my first ever completed workout in my whole 18 years! I did it 😉

[skyehollie]

lol me after eating a meal cos i feel guilty 🤌🏼🤌🏼

[xsitied]

i love this exercise i usually get fed up with a bunch of exercises but this one i just really pushed myself and i really did this cause i ate at 11 pm and i wasn’t supposed to be eating after 5 pm today but i did it and here i am so i’m going to be doing this after every meal since it’s the only one i’ve ever really completed

[pubgplayer]

To be honest you timed it I was eating McDonald’s and when I was home I got the notification lol

[itzjessie]

“ do this 15-30 minutes after lunch/dinner”

Me doing it 2 minutes after 👁👄👁

[marybilji]

Thank you Roberta's Gym.Your all vedios are excellent.I like it.

[ciecat]

I'm sure we should at least wait for 45 min after meal to do this exercises..but I just go straight to it anyway coz it looks fun😂

[majorgeneralmalaise]

Side bends
Back turns
Leg kicks
Side leg raise - right
Side leg raise - left
Side deep squats
Knee hugs
End

[parisportelli]

Thank you so much Roberta! I hope it works please wish me luck everyone so I can get you the result in a month! Thank you 😄💗

[mariemmattoussi]

This is perfect, I will try to do this after lunch and dinner along with my usual workout

[SwaxFitness]

Exactly. Really good for helping your food digest quicker. Maybe follow it up with a walk as well. Brilliant video

[shelveswithstories]

SO good, it's a cold december night, my heart is racing and I am covered in sweat after doing this. I had a sorta heavy dinner tonight

[neelakshimathur]

Today I will attend a party and unfortunately I missed my exercise so I am here for my after party meal exercise. I am subscriber of this channel so I easily find it.

[neelimasri]

I am looking for this type of exercise for long time. This is exact one. I got it. I loved it. It is not intense but good for stretches. I am loving it

[raniaidrees]

Oh my gosh!! That’s my first time that I would complete a workout exercise lol 😂

[propermuslimah]

My first time back after a month of fasting... this is a great warm up!. I am really happy to be back.

[mikasz]

Amazing. My younger brother was actually excited about exercising when i mentioned about the video. Mission complete! 😁

[지우-bc]

I’m actually surprised here like no jokes but I just started this workout today for this one video after eating a heavy meal one hour ago. I wanted to do this exercise as a warmup, but after doing this exercise one time, I just lost 0.3 kg. Which may not sound like much, but it is sort of a lot considering that this exercise is very simple yet very useful. Thank you!

[SIMPLEJOYYYS]

succesfully completed the work out yay :)

[withhayat]

Thank you so much Roberta you give the motivation for workout