8 MIN AFTER BIG MEAL Workout For Digestion // NO REPETITION

Easy and quick after big meal workout to make you feel much better! As always, we do not run or jump in these types of workouts and the best part is - there is no repetition💃 Enjoy!

More about the workout:
- 8 min;
- Low impact;
- No jumping, no running;
- No repetition;
- With beeps and a timer for each exercise;

Also, no equipment is needed - pick the best place for you, and let’s begin:)

Get Your FREE Beginner's Guide!

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BEFORE WE START :

PERFORM EXERCISES AT YOUR OWN PACE AND ABILITIES! TAKE YOUR TIME AND LISTEN TO YOUR BODY. WHENEVER YOU NEED - TAKE A BREAK OR CHANGE TO A DIFFERENT MOVE!

- Your health is the most important thing and if you feel bad during the workout - stop. By performing a workout without supervision you are responsible for your own health and well-being.
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8 MIN AFTER BIG MEAL Workout For Digestion // NO REPETITION

[joyahpasarmalam]

I'm doing this as a Break from work and thought I would stop after 4mins but end up doing the whole video coz it's super chill and I can't have enough of it

[Mysticmuse]

Really I was feeling so heavy after eating a meal . That exercise was refreshing. Thanks😊

[jessrh]

I searched this after eating a filling meal and I genuinely had THE MOST fun with this workout, the burn was great. You’ve earned a new subscriber!

[indianindianagain]

The music is just fantastic. I think if this music is for longer workouts I will just end up dancing to it for hours

[mlmj]

I really like the moves on this one.
I looked at the amount sugar from my can of soda and I knew I had to do one of these after dinner workouts.

[cafedoodles]

this was honestly really fun and ik it’s for after a big meal, but next time i think i’ll use these as dynamic warmups before weight lifting 🥰 thank you

[viola_peters]

thank you for creating such workouts! i had a late dinner and it's time to sleep but i still wanted to do something nice for my body, that was perfect :)

[soorinda]

I just did this after eating so much food. And rn it feels like the food that i ate is gone😂😂. Tahnkyou for the workout❤

[satadalmondal]

Omg just had a huge plate of biryani, was already bloated before, then felt like my stomach was gonna burst after the meal. This workout made me feel 10x lighter tysm 💖💖

[cswatching]

Decided to search for what I can actually do after filling up and having some regrets lol. This was fun, and you def make things easier while still allowing for a solid burn. New sub here!!!

[naaaaaauaia]

this was actually fun for me. I've never felt like I didn't want a workout to end before

[kathyreams]

I just had breakfast and was filling very full. I searched for something to help me, and I found this. I am a new subscriber.

[dwinkl]

Wow, that was so much fun! After eating a big dinner, I was feeling bad and looking for some way too move. It is too late/dark to go out for a walk and I did not want to leave the kids home alone. Luckily, I stumbled upon this video while searching for something to do and it was the perfect solution. I am not fit at all, so this video is good for all levels, including beginners and those who are out of shape. I highly encourage others to give this a try! It was a lot of fun and I am now a new subscriber to this channel.

[liberty]

Why did this actually work so well? I had oatmeal protein pancakes with nut butter and they were delicious but heavy. I feel amazing now. Awesome workout! Definitely doing it again.

[beelyn]

Ate takeout and doing this after made me feel a little better about it

[NeryFlows]

Hi, I have IR and always feel really tired after eating a meal, found this after a big lunch (started my diet today and portions feel really big hehe) and hope it will help me get past that, It's really easy and enjoyable, feel better already!

[strawbrry_fieldss]

I felt much better, both physically and mentally. Thank you!

[stephaniec]

I did this after eating a big meal and felt so much better. I did some more this morning and it really helped!

[princessregime]

Hey! I like the no rep aspect of this, never heard or tried it till now! It keeps the workout interesting!

[Cucaracha-hptg]

from 2024, I just binged and felt terrible. this calmed me down