Chris Bumstead Ultimate Chest Workout : Build a Strong and Defined Chest

Join Chris Bumstead as he guides you through his ultimate chest workout. Build a strong and defined chest with exercises like Dumbbell Press, Flies, Chest Press Machine and more!

[bell]

Workout:
1. Incline Dumbbell press
2. Incline Dumbbell flys
3. Chest press machine (Drop set)
4. Pec-dec
5. Push-ups


Note: you don't need to copy the exact reps and sets, find your own limit (e.g. 8 reps, 2 sets) and try to progressively overload it.

[TheStne]

There is no secret, it's just basic exercices + insane quality and quantity of chemicals + insane genetic

[anotheryoutubeuser]

This is kind of the perfect amount of volume. Most lists like this get it wrong. Also everyone saying it’s because of the juice don’t understand that you can do this and still get big. Just because someone who’s on PEDs does it, doesn’t mean it won’t cause growth in you. Stop hating, just get bigger.

[eugenechelseafc]

Damn. The way his elbows are flared out when performing an incline dumbbell bench press really hurts just watching it. 😨

[colton]

Lol i can't imagine doing this much volume as a natural

[BeastCocoPuffs]

I literally went out of my way to drive 15mins to try this. Holy shit it was amazing, my new favorite sandwich from JM. Now I did it without the chipotle mayo and buffalo sauce and I felt it was perfectly balanced

[ucubeleriyedim]

why is the first three Exercise for upper chest?

[patrikpalkech]

Is really nessesery to have bench in dumbbell flyes at angle and not just flat?

[Breo]

There's no way cbum is doing 2 working sets lol

[ergashevkhurshed]

Why every science based trainers keel telling not do more than 7 reps for one part per session, and all good bodybuilders doing the opposite.

[Klao]

The people who use this 💉emoji to blame him have fried chicken 24 boxes around them and can't even stand up by themself😂

[MasterVader]

Steroids are very important for a bigger chest

[GolnkJokh]

There is no secret, it's just basic exercices + insane quality and quantity of chemicals + insane genetic