Chest Workout | Get Bigger & Stronger

Doing this session + one of my tricep workouts = a bigger and happier you 🥲

If you aren’t concerned w/ strength on bench, just increase the reps from 3x5 to 3x8-10 w/ 3+ mins rest. Still a good idea to keep it on the “heavier” end of the spectrum since the rest of the session is a blast of higher volume sets. Make sure to rest fully between those bench sets!

#Chestworkout #Bodybuilding #Shorts
.
.
Train WITH me on my Training App! ⇩

Access to my own actual workout schedule 👀 complete with:

✅    Instructional training videos
✅    My personal training notes
✅    "Chat with Davis" feature
✅    Community news feed
✅    Weight & PR tracker
✅    Food macronutrient tracker
✅    Progress photo uploader
✅ 7 Badass Workouts Available Each Week

I provide you with everything you need to succeed. Train with me and we’ll kill it ✊🏼
.
.

[DavisDiley]

Train with me 👉🏼


My goal for my app is to make it as if we’re training together side by side in the gym - the highest quality program available anywhere - Videos, Sets, Reps, Cues, my Training Notes - All helping you achieve the body you want ✊🏼 I take the guess work out of it... all you have to do is show up.

[prabhuprasad]

His expressions are like he's one rep away from popping a vein.

[ZaneRockstar]

The way he talks plus the music itself can actually give me a pump through a workout.

[urmamafarting]

this is the best birthday present, the gains boutta roll in thanks chief

[optiklopzzz]

I gotta say it again. This guy has the BEST explanations on how to go through these movements

[claytongurney]

This guy has some of the best workouts on YouTube. Keep it up man, these have really been helping me.

[michaelapollo]

i did chest yesterday but i’ll be sure to try this out on my next chest day! thankyou for the content your workouts kill!!!

[miichaellangelo]

explaining how to get the mind-muscle is absolutely critical, thanks bro!

[Kyrqs]

Everyone talking about the workout but nobody talking about that loop.

[seanredican]

when u talk about a workout and say “imagine ….” it helps me so much more with mind muscle connection 💪🏽

[WiseCrack]

Doing this Saturday. Loving the vids. Keep em coming.

[meertin]

I love how short and actionable these are. No fluff. Just guidance and some visual motivation. Well done

[ecovasquez]

I love that DMX is in the background. A man of great Physique and great music I see 💯💯👌

[masonc.]

Thank you for these workout!!! I write them down as soon as I get home! It is super easy and helpful at the gym to rewatch them for help with technique/how to do it. Thank you so much, you motivate me to work harder!!

[dvcktles]

Best workout videos on yt!! Short, sweet and to the point. No frills no bs. I can't stand 10 minute vids with 8 minutes of talking, I get more out of 45 seconds of your videos than I do anywhere else. Thanks and keep on posting!

[donovanfishing]

If you are seeing this then god bless and I hope you have a great day and am praying for you

[ckservice]

such amazing and useful content, all in less than a minute. Congrats

[nigelnguyen]

Every chest workouts I come back to Davis Dilley for the best workouts on YouTube!

[Vice_Admiral_Garp]

My effort and focus has improved by miles! The guidance in explaining has really made my training hurt like hell and its awesome. Thanks man im glad i subscribed

[dflaming]

Man you are solid, informative, and your expressions show your output and dedication!