10 MINUTE AEROBIC WORKOUT FOR KIDS - NO REPEATS

A super quick aerobic workout to make our little ones move their bodies and stay healthy without repeating any exercise!

By speeding up their heart rate with these aerobic exercises, kids will burn unwanted layers of extra fat all over their bodies, leaving their muscles stronger and with greater endurance.

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Torso Rotation
01:06 Rest
01:18 Hand Claps
01:42 Rest
02:00 Forward Jump
02:32 Rest
02:49 Knee Drive
03:10 Rest
03:23 Hopscotch
03:40 Rest
03:53 High Step March
04:21 Rest
04:31 Mountain Climber
04:50 Rest
05:02 Lateral Step Reach
05:38 Rest
05:50 Prayer Pushes
06:24 Rest
06:34 Lateral Arm Circles
06:57 Rest
07:07 Running Man
07:32 Rest
07:45 Hip Swirls
08:07 Step Jacks