Calorie Burning Cardio Workout | Full Body Fitness | Class FitSugar

Can't get outside to go for a run? No worries — we've got you covered with this 10-minute calorie-scorching routine. Best of all — with no equipment required, this workout is completely excuse-proof. Press play, and get ready to hop, skip, jump, and punch your way through this quick sweat session.

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[BOLDU]

I haven't worked out in forever, and I was able to do most of the workout. I am so proud of myself.

[TracyAllenVideos]

I'm trying to get fit after dealing with breast cancer last year. It's time but, wanted a something "doable". Thank you for this 10 minute workout! It's great start ♥

[MsBarnBum]

These videos are great. The one thing I would say is that you should have one of your backup girls do modified versions of the moves for those who are really out of shape or have health issues.

[katiebecker]

This is great! I love the timer on the screen, and it's wonderful that you acknowledge that the coordination isn't always easy. Makes it much easier to not get discouraged and behind.

[tanyacrumlish]

I've now lost 74.5 lbs and a year later, this helped me I done this once a week combined with lots of other different kinds of cardio and healthy eating. Just about 30 to go! Getting so close👊🏼

[jacquelinepegis]

"Depending on your speed is how fast you're gonna go." Omg haha. I Like this workout 😂

[Kate-hdhl]

This was AMAZING. I've been snowed in because of the hurricane, but with this video (and a few others), snow day became sweat day. Thanks for the video - great cardio routine!

[andreeabendis]

Ahhh it’s 2022 and i still love this video!!! I do it every morning before work 🙏🏻🙏🏻♥️ thank you guys and i hope you are all good

[leraemossner]

I love these workouts! It's so nice to pick a different workout every day and never have to leave my dorm!

[jonbreen]

Great routine! I teach a free class to kids out here in Albania and we use have used your Ultimate Warmup Routine to warmup for each Zumba class. The kids really like it! Thanks from your fans in the Balkans!

[AlioH]

The 10 mins fly by which is a great thing in my books!

[messengermoira]

with how much i am sweating i will DEFINITELY lose weight doing this everyday! Much love to you for creating this!

[abigailr]

Love how you and your girls just have fun and focus on having a good time while working out unlike other vain trainers who think they're amazingly sexy while they're working out. Love it!!!

[daisysweet]

my favorite was the squat and punch workout

[bimbowithadegree]

This workout!!
So fun, so effective and can be done at any tine of the day!
Bout to do it now, after already doing it twice today, with an hour of kickboxing!
Best quick cardio out there! I love popsugar♥♥

[craig]

This is the first cardio I’ve ever finished and I’m really proud

[MrsAlexKurasaki]

Woo! That was great!
My mom and sisters were cheering me on too, so I'm really proud of myself for finishing everything (I was so close to stopping many times over but I pushed on)
Thank you for this workout! 😊

[TheShaleco]

I love it! This is the perfect work out to do before my morning shower!

[JoSales]

❤ Love this workout even 10 years later. When I need a fast workout or a quick pick me up - this always hits the spot. THANKS 😊😊😊😊

[dianaresendiz]

Thanks a lot Anna for every and each workout yuo have uploaded!!