10 MINUTE DANCE WORKOUT | Full Body - No Equipment | (Cardio Workout at Home)

Get a Cardio Workout at Home with this 10 minute dance workout (and then continue dancing with more videos on my channel!) This 10 minute workout consists of 3 dance fitness routines, starting with a level 1 intensity warm-up to a level 3 intensity toning routine. It will get your heart rate pumping and work the full body in just 10 minutes. You don't even need equipment!

You can also incorporate it into your Zumba and Dance Fitness Classes! :)

KEEP DANCING:
Here's a playlist with more fun and easy dance fitness routines!

17 Minute Dance Workout to Demi Lovato Playlist

Iko Iko Dance Fitness Routine

Problema by Daddy Yankee | Dance Workout

Where is the Love | Dance Workout (Warmup)

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Dance Fitness is an aerobic activity that incorporates music and dance of all genres. Please consult a physician before participating in any kind of physical activity. :)

Original Choreography by DanceFit with Ashtynn

PLEASE COMMENT with song requests for more dance routines!

If you like this video, please hit the LIKE button. Make sure to subscribe for more videos.

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MUSIC IN THIS VIDEO:

1. Dream It Possible

Credits:
► Delacey:
► Sylenth:
► FMD

2. Blue (Da Ba Dee) (REMIX)

3. The Synth

[DanceFit]

Do you want more 10 minute workout videos like this? COMMENT!

[megameepok]

I love it! The music, the easy movements, no need for huge space. Thank you

I'm now at my day 4 with this workout and I'm slowly getting the hang of it as compared to my day 1 when I felt like vomiting after due to the intensity. Thank you for this! I hope you get to produce more 10 min dances!

[daviemar]

great way to burn off some stress. looking forward to more of these

[emmylloyd]

Favorite combination of songs and dances! All the energy and movement is just so fun!

[laurensdiyadventures]

Hey! I'm quite out of shape and have a small space so this works for me. I followed along for the first time today and will try to do this or other of your videos hopefully 5 times a week.
This was difficult since it's been a while for me but I know it will get easier over time.
Thank you so much for having this and other videos up, I'm looking forward to working out 🔥🔥🔥

[Bossybeadscorner]

First time doing this!! I normally do normal Fast-medium Zumba! Now my hearts beating sooo fast! I have to take a break 2 times in 10 mins whereas I don’t take any break in 30 mins Zumba!! I’ve done this my first time and feel 100%more better than zumba! This will be added in my daily routines and will probably replace zumba! 😊😊

[eshuydl]

ok 4th day in a row! I can't get enough! I can't do the last 2 minutes yet, but man oh man is that some fun stuff and I hate cardio! You rock and the gals with ya are beyond awesome! I am already like, the biggest fan. I feel like I am doing it with you all and it's like a fun activity not a workout. I am sweating my butt off with a huge smile on my face. IDK how you did it, but it's very much appreciated.

[barbarawulf]

Love this fun, fast and energizing video! Thank you. It's now a morning routine!

[lydiadarling]

This is my absolute FAVORITE dance workout on YouTube!

[sonjahellman]

So Fun! I had 20 minutes between clients at work on a rainy, cold day, so googled "10 minute dance video". This was fun and easy to follow, and I added 1000 steps to my count for the day. Thank you!

[clawsfire]

I keep coming back to this workout 🏋️‍♀️

[snowlite]

this is my fav dance workout. Easy to follow and my type of music!

[sevun]

So wonderful! Thank you an amazing mid-work break!!

[HeidePeuckert]

Love it. Intense. Great mix of repetition and exciting new elements. Perfect fit to music. Makes me struggle so hard, but also not wanna quit. Lovely crowd in the background. It's just my favorite routine to start the day. Thank you so much for all this joy & pain :) 😘

[peotqzf]

Wow, this cardio made me work up a sweat more than any other short dance workout on youtube so far. Thank you and keep em coming!

[alanaleiva]

Super fun and quick. Thank you for making it💃

[mandygodbehear]

That was perfect for this 64 yr old x dancer who has done no exercise in years. I must admit when it came to the squat jumps at the end, I found it difficult to jump and was hoping the end was near. Perfect for me. Thanks. I will follow and see if you have more 10 minute ones as that is about my limit at the moment. My knees are weak so I think theses good for them. Thanks again.

[amyroberts]

Finally just did this and I think it's the most exercise I've done since my first daughter was born 5 years 8 months ago 😂🥵

[nadsgee]

Thank you, first time in 3 years doing Excercise, so this was a good workout to ease into. 😊