5 Gut Friendly Foods #guthealth #cleaneating #probiotics #prebioticos

[Slurpies]

Stay away from the flavored kind, cuz you know, dieting is supposed to be sad.

[Monoiru]

Except for avocado these things are all I grew up with in Balkan. We pickled cabbage during winters. And kefir we have with burek😋

[EpicLoL_]

In Slovakia these are just a normal fact of life. Sourkraut, fermented raw cheeses, cottage cheese, multiple kinds of fermented milks and village style yoghurt. Our national dish includes a fresh soft sheep cheese called Bryndza that is pastey and gamey but really good. Unfortunatly avocados are expensive or less common but I still got some.

[Speakupok]

How can I eat these since I’m on a low Fodmap diet?

[Andidahorea]

Do you know of any grass fed organic kefir? I’ve been looking for brands, but haven’t found any yet!

[schnitzelthoughts]

Awesome!!!! I love all of these except for Kefir. Idk why I just can't stomach it lol.

[hipptendopynn]

Wouldnt Eating a variety of Whole Foods accomplish essentially the same thing.

[youngplanker]

stupid question maybe...how does one eat cottage cheese. what's the best ways to eat it.

[errorcodenotfound]

Why does avocado hurt my stomach? I really want to add it to my meals but every time my stomach goes into cramps afterwards 😢

[userpedroo]

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[johnjohng]

Very good, but Siggis isn’t organic… 😮

[noiseinmyblood]

You have no legitimate medical education. Real internists and doctors specializing in intestinal health don't recommend you do anything but eat whole foods, refrain from alcohol and drink enough water. Your microbiology is self regulating. Anecdotal medical advice is worthless.

[BlackWolfLeon]

This dude struts around like Dennis from Always sunny.