The Best Foods for Gut Health are NOT Probiotics, it's small amounts of THESE…

The BEST Foods for Gut Health

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References

Timestamps ⏱

0:00 - Intro - Best Foods for Gut Health
0:46 - Psyllium
2:49 - Artichoke
4:23 - Bone Broth
6:11 - Use Code THOMAS for 20% Off Kettle & Fire
6:58 - Flax
8:50 - Fermented Foods

[cryscket]

Psyllium, artichoke, bone broth, flax and fermented foods are the 5 things he names in this video for those of you who, like me, do not have time to watch all in one sitting.
Also, there is a full list when you click the drop down arrow.
**EDIT: someone else said Kefir…which has millions of probiotics✔️
***EDIT EDIT for those struggling to understand that I didn’t have time in the moment to watch the full video. So I watched over time and made the list, despite the list in the pull down. Many, as you see here, come to comments for info they want to know when they cannot watch the complete video in one sitting. (I can’t believe I’ve had to spell this out so many times 🤦🏻‍♀️ )

[limitless]

Dang I wish our food wasnt purposely poisoned by the powers that be

[zerotoleranceforsataniceli]

Not necessarily in order of video!

1. Psyllium
2. Artichoke - has inulin
3. Kefir / fermented dairy ( Yoghurt, cheese)
4. Flaxseed
5. Bone broth - gelatine & glutamine
6. Fermented cabbage / veggies

Combination improves quantities and types of bacteria and increases their effects on health.

Ps Buy kefir grains ( a little pricey) specific for milk or for water & make your own kefir for free !

Once it gets going, it produces kefir every 24 hrs.
Need only drink 50 ml daily.

The kefir grains grow rapidly unless you refrigerate it.

Give excess grains you don't need to family, friends, neighbours etc & do a little good! 👍

[lindaholland]

When my daughter moved in with me she was constantly in pain due to constipation . I got her to start taking psyllium husk and aloe vera juice. Now she faithful drinks her aloe vera juice with the psyllium husk mixed in it. She has no more pain and can eat vegetables now that use to cause her pain. She is living proof that it works.

[theroods]

I had to take antibiotics last winter. I fought bad bacteria internally for almost a year. Apple cider vinegar was the one thing that really fixed my damaged gut biome.

[skynebula]

I wish I knew all this when my brother was alive and had Colitis. I have smoothies with most of this nearly everyday and still have no health problems (age 74)

[suzannefurman]

I'm 77. When I was a kid my grandmother used to make a gelatin dish by cooking down chicken bones. She would add chicken and hard boiled eggs sliced and pour in a glass baking dish so it was 1-2 inches thick and refrigerate. To serve the gelatin she would cut into squares. Old World Cooking...
she was originally from Belarus .

[rosyosy]

Thomas, I must correct you on something. Inulin is found in Jerusalem artichoke, which is a different plant than a normal artichoke, which contains cynarine. So we are dealing with two different plants and potentially two different supplements made from those plants. Jerusalem artichoke is a root and normal artichoke grows above ground. Please correct this! Thanks 🙏🏼 all the best

[VoIPPortland]

Be very careful with psyllium husk. Just very minor, one teaspoon at first. It almost killed me when i foolishly mixed 3-4 tablespoons into a shake mix a year ago. It can literally turn to stone in intestines. It is great stuff if taken cautiously.

[gutmicrobiomequeen]

The biggest problem with the broad "eat more fruits and veggies" thing is that "more" doesn't help you understand 1. If you're already eating enough and 2. If you need to increase, how much do you need to increase? There was a cool paper that came out in 2018 that helped with this- it showed that people who consumed 30 or more unique plant foods each week had the healthiest, most diverse microbiomes. Since I started giving people an actual number to shoot for (30), it has radically changed my practice and the gut health of the people I help 🥰

[mauriciocustodio]

I truly appreciate that you show the scientific articles you are referencing to.
I could tell that what you are saying is statistically significant and that you are not taking information out of context.
This gives so much credibility to your videos.

[lorriegallardo]

Every single day for years, I've had a stomachache. Less than two weeks ago I started drinking kettle and fire bone broth. It's amazing. Seriously, no more pain.

[GoodVbez]

You and your team make awesome content! Thanks so much

[randomcommenter]

Good job on this video, Thomas.
I initially just looked at the list of foods a commenter listed. If I would have stopped there, I would have done myself a disservice. I wouldn't have eaten any of them.
After watching your video, I've decided to try all 4 and some of the other foods you mentioned.
I like the education I receive when I watch your videos. Thank you.

[devaneyroldan]

Thank you Thomas! I’ve been a listener for a few years now and have learned so much! I love that you always give the reasons behind everything too. Took me a long time to get on the intermittent fasting train but once I finally did I’ve been very happy and felt much better in many ways. God bless and happy new year! 🎉

[AmazingPhilippines]

I have been making kefir for several months here in the Philippines. Buying kefir grains online offered my choices of Irish, Belgium, Russian, and one other strain. The Belgium is the least "sour" and has the most varieties of good bacteria I read. Sauerkraut is also always home made.

[Infinite.Light.]

Great video, backed by studies, concise and to the point🎉

[FreeAsABird]

Nice. I like that you’ve cited studies in your description section. The only reason I followed. Look forward to learning more.

[chan]

Psyllium husk is nothing but Isabgol 😀
In India its kind of a tradition to give this with hot water or either almond oil or castor oil before bed every other week, especially after feasts in festive seasons of which there are many here

[danielrisk]

"Gelatin" good ( anti inflamation) ! When I was growing up my Mom always had jello on hand and when us kids was sick with say the flu or a cold we was given hot jello juice Great information ; thanks !