The best Probiotic foods to improve gut health | Dr. Hansaji Yogendra

We have picked the top 5 probiotic foods to promote your gut health. Please share this amazing video with friends and family about the numerous benefits of probiotic foods. Together let us aim to promote wellbeing and make this world a better place to live in. Thank you!

We have picked the top 5 probiotic foods to promote your gut health. Please share this amazing video with friends and family about the numerous benefits of probiotic foods. Together let us aim to promote wellbeing and make this world a better place to live in. Thank you!

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[theyogainstituteofficial]

Hope you found this video helpful. Probiotic foods have several health benefits; please share this video with friends and family who could benefit from this information. Also, let us know your favorite probiotic food in the comments. Let us together make the world a better place to live in.

[johnkerr]

1. Green olives (lactobacillus), 2. Kefir, 3. Curds, 4. Buttermilk <-- (4 in video). Others (not in video) include: 5. Pickled turnips, 6. Sauerkraut (cabbage), 7. Tempeh (soy), 8. Kimchi (cabbage), 9. Miso (soy with koji fungus), 10. Pickles (cucumber), 11. Natto (soy with Bacillus subtilis), 12. Cottage cheese, 13. Kombucha (tea drink - yeast), 14. Cider (Apples - yeast) Avoid too much sugar (or sweet fruit) as this may lead to excessive yeast colonies.

[amritachaporkar]

Best and well-known probiotic food is leftover cooked rice soaked overnight in water preferably in claypot .Drink this water separately and have rice with curd and pickle . It is age-old recipe all over India and best probiotic .

[bettyboossister]

Olives
Kefir
Curd
Buttermilk
and Il add one of my own....
Sauerkraut...😊😊😊

[ramfulsurendra]

When feeling cold body heat can be produced by exercising non stop any movement one loves eg. Walking briskly, jogging, cycling, doing yoga followed by rapid yoga. JAIHIND. VANDE MATHRAM

[sundrghealth]

Fantastic video! Clear distinctions between what is and is not! This is really vital information that no one should overlook!

[sushilahariharan]

DEAR Hansabenji, your videos are really very informative and precise. Your explanations too are very simple. Thank you for sharing

[tanu]

Thank you Hansaji ....learned the first 2 probiotic as new ones today...your knowledge share is so very powerful with explanations....tried a few tips you shared and it really proved beneficial...God bless you🙏🙏

[Mahita-cp]

Madam, yes good bacteria is good for health curd, fermentation food and so many other etc...iI like you madam, for you simple for your simple City and googinformation for health .Thank soooo much sharing to Indian citizens.

[perveezm]

Half the time I watch the videos is to convince myself that I can still wear saree like maam does !full of grace

[tanvighadigaonkar]

Thank You Ma'am For this very informative video, 🥰🥰
I eat Buffallo ka Curd 5 to 7 cups of curd in a month, I love eating Curd And Buttermilk Too. These two Probiotic Food I love to eat on a daily basis.

[selvaravi]

I'm with lack of good bacterias from I have constipation and digestion doctor gives me good diet chart medicine and lactulose syrup also in proper I'm much better

[yernikkkumar]

Kefir, olives are not part of the Indian food. Curd is the best probiotic food. You can mix with jaggery powder and have early in the morning to cure any digestive issue. Lassi can also be consumed after lunch. Butter milk which can be used in different ways based on ur taste and health concerns. 🙏🙏

[gagansekhon]

Please make a video for people suffering from body heat ( garmi) Also mention list of herbs, fruits which does or does not produce body heat, Thanks and waiting

[sundrghealth]

I can't thank you enough for sharing all of this knowledge.

[kavitapingle]

I feel as my mother is talking... I don't like to call u mam.. Instead mumma... Thank you ❤

[nandinidey]

Thank you Hansaji please accept my gratitude for guiding us towards good health your words are like Amrit Namaskar

[riturawal]

You have given most of the recipes which are milk based but with the kind of milk that is available nowadays which is full of hormones and antibiotics is that good for the gut

[randhirbal]

Well explain ma'am, 😊shukriya ji 🙏

[alighazanfar]

thanks for healthy foods information GOD bless you and to all others too, Amen