Top 6 Foods for Gut Health | Dr. Josh Axe

Your diet plays a big part in establishing gut health and supporting your microbiome’s good bacteria. Research over the past several decades has revealed evidence that there’s an inextricable link between a person’s microbiota, digestion, body weight and metabolism. In an analysis of humans and 59 additional mammalian species, microbiome environments were shown to differ dramatically depending on the specie’s diet.

The flip side is also true: Your gut health can impact how your body extracts nutrients from your diet and stores fat. Gut microbiota seem to play an important role in obesity, and changes in bacterial strains in the gut have been shown to lead to significant changes in health and body weight after only a few days.

Top 6 Foods for the Gut:
1. Bone Broth
2. Probiotic-Rich Foods
3. Coconut Products
4. Herbs & Spices
5. Wild, Organic Meat Products
6. The Right Types of Fruit

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STUDIES
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ABOUT DR. AXE
Dr. Josh Axe, DC, DNM, CNS, is a doctor of chiropractic, certified doctor of natural medicine and clinical nutritionist with a passion to help people eat healthily and live a healthy lifestyle.
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DISCLAIMER
This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

[phillipsmom]

Bone broth, probiotic rich foods, coconut products, herbs and spices, wild organic meat products, fruit. You’re Welcome 😀

[ashleychanelle]

1. Bone broth/collagen 2. Fermented foods/probiotics 3. Coconut (oil, meat, milk) 4. Herbs and Spices/ginger is #1, peppermint, cardamom, fennel, licorice root 5. Wild caught fish, grass fed berth, free range chicken breast 6. Best Fruits: blueberries high in fiber and antioxidants, also had resveratrol 7. Specific cooked veggies: cooked is better than raw for your gut! Pumpkin is super amazing, asparagus, cauliflower, broccoli)

Bone broth veggie, meat soup that’s been cooked for a long long time!

Stay away from grains, sugar, hydrogenated oils, ect... stick to the foods you should eat instead.

[chelsieromero]

Herbs and spices - ginger, peppermint, cardamom. Right types of fruits - pears, blueberries. Specific cooked vegetables - pumpkin, asparagus, cooked broccoli, cauliflower, spinach. Stay away from raw foods, dairy products, grains, wheat, sugar, hydrogenated vegetable oils.

[petermeier]

You have no Idea how much you helped me improving my health! My gut Problems almost dissapeared since watching your Videos. Thank you so much!!

[marspi]

You are fantastic. Thks for all essential information for our health. Thks

[catherineshaw]

Thank You So Much For This Video. I Will Try This Way Of Eating.😄

[JJ-kqku]

thanks doc your providing a lot of impact

[judysargeant]

Dr Axe i want to say thank you. You are such a blessing and along with Jordan you make a great team. Thanks

[joellethomas]

Thank you for the excellent tasting recipes for the bone broth sipping, Excellent!

[jorgebravo]

I needed to hear this thanks Dr. For the information....you awesome

[margaretmcvickers]

Thank you so much x I wish you many blessings x

[splifsis]

Thank you for the info and for going back to full screen

[jesusreignsoveraustralia]

That was great thank you. Nice and concise, no extra fluffy talk and nice on the eyes 😝

[hodanahmed]

Thank you very much, it is very helpful video

[lconnell]

Thank you Dr Axe you have certainly helped me.

[rosemaryallison]

Thank you I appreciate this. I really needed this!

[arbretree]

Great tips as always! Keep up the great work!

[wandabrady]

Thank you so much this is very helpful!

[nelsonc]

Cook rice with coconut oil and put it in the fridge for 12 hrs and it makes a tasty prebiotic

[MegaTubetiger]

Fantastic and highly informative! Thanks Dr. Axe.