5 steps to get GOOD gut bacteria for weight loss | Dr Pal

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Timeline
0:00 - Introduction
1:00 - Gut bacteria related to obesity
2:15 - You are what you eat
4:25 - Importance of fiber
5:04 - Fermented Food
5:29 - Processed food?
6:53 - Can you be a vegetarian?
7:45 - Avoid Antibiotics
8:21 - Reduce stress
8:33 - Hygiene Hypothesis
9:38 - Aishwaryam Trust
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Dr. Palaniappan Manickam MD, MPH
Internal Medicine | Gastroenterology | Epidemiologist
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#gutbacteria #drpal #weightloss #healthyeating #healthylifestyle #bellyfat #diet #fitness #weightlossjourney #weightlosstips

[nishapremlal]

Hello doc, Very informative n eye. Opener video
1. Fibre 25 grams of fibre
2. Fermented food once per day
3. Avoid processed food
4. Vegetarian food
5. No antibiotics
All 5 good to follow but not easy. Needs planning in buying and serving to kids in our busy schedule. But Worth it. Will try.
6. Avoid stress - mudialaye
7. Hygiene hypothesis - I agree with this.

[kavithak]

We depend on outside food or processed food mostly because we don't find time to cook home foods. As you say sir, it is more important to take care of our guts and so our kids. Thank you for providing valuable information and you bring sunshine in all our lives 👍

[lizdarla]

As a professional para medic...I put Education n health education right on top. We need more of your friend Saravana Kumar n Doc like you who call pull him any time so you bring such valuable educational health n wholesome info to the common man.

In my whole career you are only the 4th or 5th Doc I have come across who care for educating people so their lifestyle can be altered for better living. Thank you Dr. Pal

[ksharman]

I m so glad I found this Channel. Following intermittent fasting and for the first time motivated because of the science behind what he talks about. Very helpful and be blessed for sharing your knowledge to the World.

[madhuv]

Excellent video Dr.Pal.The guidelines can be followed, challenge is avoiding stress .We all at home are following your tips of having early dinner.In fact it has worked wonders, feeling light, frequency of headaches has reduced considerably.Thanks a lot Dr.Pal.You are wonderful.

[nanduaqua]

Awesome video Dr... You have so much energy to talk continuously for such a long time. I follow most of the tips you have given and I'll try to follow some more 🙏🙂

[arunnyas]

1.fiber
2.fermented foods
3.no processed food
4.veggie
5.no antibiotics

Avoid Stress
Hygiene hypothesis

[sonujain]

Dr pal you are just what I was looking for all these years
Your videos and guidance is perfect
It’s the idiots guide ( very simply explained and can be understood by anyone)
Thank you so much

[mamthaghooi]

"Eat food as medicine" is the mantra that I follow and repeatedly quote at home.

[arunkumarkesavan]

I must say ' i cant stop smiling' entire video as if i am watching a comedy show. At the same time you have given a exceptional advices for our health. Excellent.

[yogendrasinh]

I have been following all these advices from childhood and I have no health issues at 40. I am lean, sugar and blood pressure in control, and I don't do much workout, just regular household chores and light walks.

[hemaraghavan]

Excellent video doc.clearly explained for understanding for lay people.if you could list out food items apart from fruits n veggies for the fiber content it will be helpful

[dr.vigneshkumarphdphysioth]

One belly at a time is absolutely important ....appa kanna kattuthe ..breath control speech ...great and wounderful information dr pal. 5 steps for gut good bacteria .1) fibre food 2) processed food to be avoided 3) antibiotic to be avoided ..4) changed to veggie 5) hygiene hypothesis ithuthaan kashtam ....4 i think everyone follow dr pal

[shashank]

Doctor, superb and crystal clear explanation. The challenge here is what kind of snacks should I get for my 8 year old son. I have stopped buying this lays, pringles kind of instead but freshly prepared chips from local shops. But this chocolate craze is never ending for him....should look for another alternative! Thankyou doctor for your hourly guidance!!

[ManjulaKReddy]

I'm trying to follow 7 am to 7 pm schedule and it's working for me .... thank you dr ur energy is amazing

[ABetterMeee]

Bless your heart for sharing this knowledge with people. Thank you Dr. Pal

[organic-delicacies]

Fantastic Dr.Pal. I have been saying a lot about processed food to many family members, they don't listen. Now I can share this video with them. Since a Dr is talking I think they will listen ❤️❤️

[vatsalaiyengar]

Awesome doc!!! I follow whatever you say!! I’m following intermittent fasting and I’m a vegetarian so easy to follow and relate to what you say !! Fiber food, fermented food is easy and say no to proceed food!!! Thanks doc !! Make many more motivational videos regarding health !!!

[brijumaharaj]

All steps are very valid, only challenge i personally have is having last meal before sunset. I have to make it gradually. Thank you for great information.

[manasabasavaraju]

We can easily adopt all 5 steps Dr....we love the way that u r creating awareness... Grateful to u