10MIN Daily Toned Ab & Waist Pilates Routine // small waist + flat stomach

* WITH AYBL *
Hey besties!

Welcome / welcome back to my channel, I am so happy you are here!
I am so excited to be sharing another pilates video with you guys,
and hope you love it as much as I do!
This is a 15 min ab & waist Pilates workouts that is great for an at home burn!

With AYBL!

I LOVE YOU GUYSSSS!!

Reminder, as always, these are just my workouts I do daily that I want to share. I'm not a medical professional so please if anything hurts stop this video and rejoin me on another!

Music by:

[hanarbasso]

this is the best ab pilates i’ve ever done!!! i literally saw results within days! and after weeks my tummy got flat and waist more snatched! my go to forever

[annav]

Thank you for such convenient and easy workouts!! They arent too hard but theyre not extremely easy either and you always post when we need them! Thanks again we appreciate you ♡

[ayeshahakhtar]

Your workouts are the only one that makes me burn in a good way 😩😍

[theshaymaah]

i love madeleine's workouts so so much💌💌
i'm going to start this today for 30 days and update whenever i remember because i'm in my senior year and it takes up all my time!!
day 1: ✅ (after 4 minutes with no breaks i couldn't move so i took a little break then resumed, ik it'll be worth it!!!)
day 2: ✅ (my belly's still a little sore from yestarday but i feel like i've gotten slightly better at this!)
day 3: ✅ (did this a little later than usual)
day 4: ✅ (was feeling generally exhausted but did this anyway, this time i survived 7 minutes and 30 seconds with zero breaks!!!!)
day 5: ✅ (this is my second day of doing this one alongside the day 13 one from her 1 month plan and it burns!)
day 6: ✅ (i had so much to do but i got up late at night to do it because i really did not want to lose my streak)
day 7: ❎ (was studying for my physics final, it took up all of my time)
day 8: ❎ (studying for the physics final, again!)
day 9: ❎ (got a really bad cold, stayed in bed all day)
day 10: ✅ (back at it again!!! i might try to make up for the lost days💌)
day 11: ❎ (wasn't feeling well)
day 12: ✅ (did this despite feeling unwell and now i feel way better💌)
day 13: ✅ (i can't believe i'm at day 13 that's just insane to me!)
day 14: ✅(everyday i notice that i can endure it for longer without frequent breaks and makes me feel so proud🎀)
day 15: ✅
day 16: ✅
day 17: ✅
day 18: ✅ (I DID IT AND WITH NO BREAKS OH MY GOD)
day 19: ✅ (did it with no breaks AGAIN i'm so proud and i'm hoping to keep it up🤍)
day 20: ✅(YAYYYY!)
day 21: ✅
day 22: ✅
day 23: ✅
day 24: ✅(keeping up the no breaks workout!!)
day 24: ✅(my thigh muscles have been so sore from doing another workout and then i did this and now i feel way less sore!)
day 25: ✅(so close to day 30!!)
day 26: ✅(i'm not seeing much of a transformation, but it's nice to stay active)
day 27: ✅(i still have to make up for the lost days! but i'm so excited)
day 28: ✅(i do have a smaller waist but the belly rolls are still there!)
day 29:
day 30: ✅(last day of me officially doing this, i only have to make up for the lost days but i'm going to be switching to another pilates workout!)

[iheartmrpresley]

Hey Madeleine! I’ve been doing your Pilates all week and they are truly showing results already! You’re a big part of my little project (on my yt channel haha) ILYSM, thanks for sharing these with us! 💗💗

[yunmango]

I’ve literally just discovered your channel today and I’m so in loveee, your workouts really keep me going! The atmosphere and the songs make me want to keep trying my hardest ❤

[farzanaabaii]

Such an amazing workout, just finished it!
Im restarting my weightloss journey and this whole week ill be doing your workouts!
Excited to do more!!

[katekay]

this workout is one of my favs I always come back to it when I want a good ab workout<3

[notenoughsoup]

yay new video! your videos are the only ones where I feel a nice long burn, looking forward to the next pilates plan!

[fadishartoh]

ive been doing this workout (along with some other exercises) for only 3 days and i noticed my waist getting smaller!! I definitely recommened and i'll keep updating how its going

[saltyeoni]

Love these workouts, ive been doing this one for 2-3 days and i kind of already see a difference and i feel soo much better in my body already 😭

[notyourdays]

thank u. I lovee the calm music and that you don't speak through out the video, is easier to just focus in the exercise

[roxibetancourt]

I’ve done tons of abs workouts but I always come back to this one! This is the best ab workout, it burnssss, it targets waist, abs and lower abs, it is the absolute best! 🩷

[bella-]

im only on day 4 and when I tell you that I IMMEDIATELY saw clear visible result on day 3!! Good job!❤

[xvvzv]

Madelaine i love ur content. By staying consistent&following your workouts i managed to get abs and my body has changed so much since i found your channel! Thank you so much❤

[oliviaalexandra]

Girlie, your core is WORKING
Just started getting back into Pilates, looking forward to being able to complete this with ease like yourself. Thank youu✨

[qdhilfq]

OMG your workouts burn me and they really help me!! Thank you so much❤️‍🔥

[yepyep]

this got me dying. at some point i was trying to push my legs and my muscles just weren't responding anymore. incredible

[zeenatkamran]

girl this was HARD... My upper abs are on 🔥

[mikasa]

I’m obsessed with your workouts girl thank you!!! ❤❤