Total Body Tone for Women Over 50 | LEGS, ARMS + BUTT | Cardio + Dumbbell Workout | Lively Ladies

Get Fit Fast with today's Total Body Cardio and Dumbbell Exercises. Let's Shape + Tone our Legs, Arms and Butt with these Full Body Exercises. Feel your muscles working hard with each move. A Warm Up and Cool Down are also included for your convenience.

Why not get some easy to follow, and solid nutritional tips & also help support my channel at the same time by purchasing a copy of my recent eBook ? Your support will help me to continue to provide multiple new free workouts for you each week. Any money received goes straight back into keeping the channel going for you.

☕ Here is a link to my recent eBook: 15 Healthy Breakfast Ideas

☕Support My Work-

If you would like to try a more extensive pre-workout warm-up, I have one for you on my channel here:

Here is the link to my Cool Down Playlist, where you will find multiple Cool Downs to choose from - short and long in duration:

All the best, Trish.

#livelyladies #womenover50 #strengthandcardioforwomenover50

[LivelyLadiesFitness]

📚 Just in case you are not aware, I have a 15 healthy breakfast ideas e-book available on my 'buy me a coffee' page (see the above link).

The recipes included in this e-book book will help you to make healthy choices to start your day the healthy way!

Have a great cardio conditioning workout today!

Happy Friday 💜💕

[claudiamcisaac]

Wow, this was so challenging. I almost quit. But kept on going! Many thanks, Trish. You are so inspirational.

[suzanneavina]

Wow!!! That was certainly a tough upper arm, shoulder workout today!! Felt great! I was able to keep up but I was already sweating after the first set 😋Great way to end the week with a cardio workout!! I love these too!! Have a great weekend Trish!! See you next time!! ❤💪🏻💪🏻🙌🏻🙌🏻🌺🌸

[susanvillaire]

Wonderful cardio*strength workout! Thank you again Trish and I hope you have a marvelous weekend!

[lorifl]

Hi Trish, Happy Friday! Wow, what a great, challenging workout. So many upper body moves. I loved it! I used a range of weights: 3, 4, 5 & 7 lbs. I couldn't go too high with all of the arm moves. I definitely feel worked out now, in a good way! Thank you so much! I hope you and your family have a lovely weekend and that you continue to enjoy nice weather. It's supposed to be warming up here again, but I'm hoping it won't last long, lol! Thank you again for all your wonderful workouts! All my best! 🙋‍♀️💐🌺🌷🏃‍♀️💪🌻🌸🥰

[SueThompson-smds]

Yet another fun leave you feeling great workout. Thank you Trish

[elainetully]

Great workout today, definitely got the sweat flowing. Thank you Trish x

[janetgray]

You know Trish, the thing that kept me going on this one was the fact you also found it tough. There's nothing aa demoralizing as watching the trainer make it look easy when every atom in your body is struggling to keep up.

[sarahashwoodsbooks]

Amazing strength and cardio workout to finish out the week!

[alwinweerstand]

Thank you again, this was reallyl challenging my strength in my upper body, very good! Have a nice day! Irma

[stephaneferreol]

A good combinatio that really works to get some upper body strengh 😊

[jacquelineoreilly]

Happy Friday to you Trish.And thanks a lot for today's class.I enjoyed it.🏵🌹🌻🌈🧡🙋‍♀️

[simonekhan]

I modified most of the upper body moves but I do love these couplets. Thank you.

[vickiharper]

First time I've struggled with a workout for ages! I'm going to blame poor sleep🤣
By the end, my heartbeat was 165 which is the highest it's been for a long time. After 5 minutes, down to 100. I have no idea if that's a good recovery rate or not but it's still much higher than my RHR.
Thank you for the challenge.

[fruityfruitcake]

Weird, but this is harder than the other workouts I have done, that are not particularly post 50. I like the many reps, I think it is helpful for me.