30 MIN SPLITS YOGA FLOW | 30 Day Yoga Challenge | DAY 9

Welcome to DAY 9 of 30 Day Yoga Challenge! In this practice, we will stretch and strengthen your hamstrings and hip flexors to work towards the splits. This is a great sequence to repeat if the splits are your goal.

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Thanks for watching!

Love,
Charlie

SPLITS YOGA FLOW | 30 Day Yoga Challenge. Vinyasa Flow yoga, full-body yoga, full-body flexibility, mindfulness yoga, yoga asana, modern yoga, vinyasa yoga, power flow, power yoga, 30 min yoga, yoga 30 mins, strong yoga, intermediate yoga flow, intermediate yoga workout, morning yoga, evening yoga, energising morning yoga, yoga for energy, yoga stretch morning, evening yoga flow

DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Yoga with Charlie from any liability.

[ariaamenam]

Charlie I got the full splits!! My first time ever doing full splits!! 💛🥰💛
Thank you so much for being such a wonderful guide & teacher 🙏

[minweilee]

This was an excellent front splits class. Progressive work sinking down into the hips but working on building strength at the same time.

[victorpons]

I almost got the split, I'm very comfortable in my edge, I'm improving my yoga practice day by day, thanks Charlie for everything you transmit, really wonderful 🙏♥️

[TiaWaithaka]

I truly needed this . Thank you charlie

[laurieburns]

Thank you! I really like your varied approach to getting flexible. I’m a runner plagued with old IT band now Achilles tendonitis related injuries. The body can heal itself if we do the right things to help it. Bless you.

[merelvanthoff]

Loved it! I can't get into full split, but I could get so comfortable at my edge today. Felt really good 🙏

[karencassidy]

Looking forward to tomorrow. Thanks for a perfect daily practice thats thoughtfully planned with time to learn and feel a new position or transition.

[nazmiakurniawati]

I can't believe i just did a split!!! Thanks for the exercise charlie. You really are a wonderful teacher ❤

[aylinosman]

Best practice ever for splits on the web!...still have away to go but terrific start. Many thanks

[vibhagajbhiye]

After looking 1000 vdos I got one right n also got my split done....❤️❤️❤️❤️

[vanessawirz]

A good prep practice for the split. I enjoyed it. Maybe by doing this class every week, I might be able to get into a full split.

[nosaibamohammed]

It is a pleasure to work out with you Charlie . Thank you 🙏🏻

[saowaneechung]

this really helps me getting back my splits after not having it for a long time during covid. Thanks :-)

[aureliedolcemascolo]

Super !!! 👍 je pense refaire ce cours plusieurs fois par semaine pour réussir le grand écart ! Je n en suis pas loin merci !

[elizabethlloyd]

I felt like a clumsy tight wobbly disaster. I did so bad I considered starting over but I do yoga at 12:30-1:00 am ish. . However. When I did the forward fold and grabbed around my calves I am comfortable with my “yoga feet kid toes”. And with leaning and rocking in forward fold I looked
Up at my rear end in the fold and I could see past my rear through and up at the ceiling through my legs. I was proud of myself. 30 days has upped my flexibility s much and I’m super comfortable spinning into side plank and sweeping my leg. Todays video the next one I stayed ON MY MAT

[StrongYogi]

It was a great practice! You really inspires me to work better with my splits ❤️

[susmithabathula]

This one felt more challenging, but I'll be coming back to this one as my flexibility improves (hopefully).

[RiicoRiico]

day by day, thats all we got to do to become a better person

[jerrelynnperez]

I really enjoyed this split practice...i have been practicing for 3yrs and I agaun finally feel confident to do you split yoga flow!!! Thank for an amazing work out and stretch!😊

[ingridamurauskiene]

9day for 30!Super!Thank you so much Charlie🤗Namaste🙏