30 Minute Front Split Flexibility Routine V2 (FOLLOW ALONG)

INSTAGRAM: @TheBodyweightWarrior

This video shares a short front split flexibility follow along routine for more beginner flexibility levels. It will target and develop flexibility in the hamstrings, glutes, quad and hip flexors.

TIME STAMPS:

0:00 Introduction
0:33 Equipment
1:03 Warm-Up
4:10 Test Front Split
5:40 Calf Stick Drill
8:50 Glute + Hamstrings
21:45 Hip Flexor + Quads
31:00 Retest Front Split
32:45 Outro

MUSIC BY:

See you in the next video!

[daljitsrkg]

I dont understand the dislikes... 🤔 this dude is doing an amazing work to show us how to correctly stretch. I mean there are so many garbage videos in youtube about doing splits in a day... like 😑😒 i think tom has one of the best channels for stretching! Thanks tom.

[dittefrieda]

this routine is my all time go-to video. i always get the best "after stretch" results by this, you won't get disappointed.

[noralynpropps]

Tom you are truly my favorite human! After doing both your newest hip flexors follow along and this video, I was able to accomplish my front split tonight!! Whoop whoop! I’ve been doing all your follow along videos and has helped me tremendously. Thank you so much Sir!

[lighthousetravelers]

Sir, Tom, you should really get the maker of those shorts to start sponsoring your videos. If anyone has proven how well those shorts stretch, while still keeping the royal jewels supported, it's you. #TeamTom

[sifisokhoza]

This has to be the best front split routine in the history of dope front split routine. Love the attention to detail as always 👍

[Standing_Stone]

Thank you! Exactly what I was needing. Separate question, would you consider producing a short daily mobility video for older people, like 70s+? I know it probably doesn't fit into your subscribers demographic but members of my family have shown interest in learning key mobility movements to keep their range of movement as they age. However, even the beginner videos you have seem a bit too intimidating for them.

[jinnycanada]

Thank you so much for these split stretches tutorials 🙏 they are really painful.. but helpful with my hip joint pain!

[swimmersavina]

Yesyesyesyesyes front split video!! thank you very much, Tom!!! :D

[Edysorayasaccountabilitymirror]

Grateful for this video. Hip flexors burn as the instructor emphasizes squeeze the glutes around minute 26. 🔥 Awesome way to get daily mobility.

[TheRebeccap]

Super happy to see an evolved version from your original front splits routine! Thanks for the videos!!!

[juliemassa]

Wow I had my best front splits ever after doing this video!

[Mandla]

I’ve literally been doing your 20 minute follow-along session for the last two months now. So happy to try this one out. I’m so close to nailing my front splits. Thanks for the great content.

[shrutimishra]

Dear Tom...I have been religiously practicing this video from past 3 months and it worked wonderfully for me. I practice 2 to 3 times in a week. Past one month, I do not feel any further progress though. Can you please suggest if I should keep going with same routine or switch to any further levels you may have. Your guidance will be precious🙌

[jamesmurduca]

Thank you for posting. I've been working on my splits this whole year. I'm making progress slowly but surely.

[inaam]

Great video. How often do you recommend practicing this work out weekly in order to achieve a good range of doing the splits? Is practicing this everyday enough? Or does it need to be coupled with some other exercises?

Thanks tom!

[hhandszer]

Great video, thank you so much. Please do a splits follow along series or a promo discount on your app!

[allisou]

I just wanted to say that today is the first time that I got to do the front splits totally touching the floor!

Thank you so much!!! ✨

[Yojax]

Cheers Tom! How often per week would you recommend doing this routine?

[lukabanovic]

No way!!! I just wanted to start your previous front split routine as I have never done any stretching in my life. Was looking up your video when I saw this! Amazing!

[samirdavy]

Heyyy Tom! Loved your video! Can you talk more about doing the pigeon post? Seems quite hard to keep it at a 90 degree with my hip squared. Is there any preparation on doing it and any poses to relieve the tension in doing pigeon?