Best Exercises to UNLOCK The Full Planche!

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Is the Full Planche one of your goals? In this video, @andrystrong1 and I will share 3 essential tips to help you maximize your gains and progress toward this skill. Stay tuned for practical tips and examples on how to apply these strategies effectively.

⏰ TIME-STAMPS
(00:00) INTRO
(00:10) 1. PLANCHE LEAN
(01:23) 2. WORK ON PRESSES
(03:07) 3. FLOOR vs Parallettes
(04:40) BONUS
(05:43) OUTRO

⋅ ⋅ ⋅ ────────────────── ⋅☉⋅ ───────────────── ⋅ ⋅ ⋅
📱𝙁𝙤𝙡𝙡𝙤𝙬 𝙤𝙪𝙧 𝘿𝙖𝙮 -𝙩𝙤 -𝘿𝙖𝙮 𝙤𝙣 𝙎𝙤𝙘𝙞𝙖𝙡

👕 𝘾𝙝𝙚𝙘𝙠 𝙎𝙈 𝘼𝙥𝙥𝙖𝙧𝙚𝙡, 𝙔𝙤𝙜𝙖 & 𝘾𝙖𝙡𝙞𝙨𝙩𝙝𝙚𝙣𝙞𝙘𝙨 𝙀𝙦𝙪𝙞𝙥𝙢𝙚𝙣𝙩

🎵 𝙇𝙞𝙨𝙩𝙚𝙣 𝙩𝙤 𝙊𝙪𝙧 𝙈𝙪𝙨𝙞𝙘
(𝘈𝘭𝘭 𝘰𝘶𝘳 𝘮𝘶𝘴𝘪𝘤 𝘪𝘴 𝘧𝘳𝘦𝘦 𝘢𝘵 𝘛𝘩𝘦 𝘚𝘔 𝘈𝘤𝘢𝘥𝘦𝘮𝘺)

📩 𝘾𝙤𝙣𝙩𝙖𝙘𝙩 𝙛𝙤𝙧 𝘽𝙪𝙨𝙞𝙣𝙚𝙨𝙨 𝙄𝙣𝙦𝙪𝙞𝙧𝙞𝙚𝙨

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Nikolaj Mitrofanov 1, 84Cm (6"1) tall, 74Kg
Insane planche, Maltese, and front lever combos

Simon Imhauser 1, 85Cm 86Kg, insane planche push and dynamics

Daniel Laizans 1, 84Cm tall, 72Kg
World Champion, World Class Athlete, both in planche, front lever, hand balance and dynamics

Calisrama 1, 80Cm and 75Kg, one of the best Planche Pushers in the world

Jack Vinati, 2, 02 Cm tall, 103Kg has a 10 seconds full planche

Why do people keep saying that tall heavy people cannot planche?

Come on man... Just look up these and many other athletes...

To all those people getting discourage to train calisthenics, specially planche and fron lever because of height and weight... Please, dont give up.

clibsw

Best planche video I’ve seen in a while because it’s different and direct with great tips to focus on. Thanks for this.

ryanmaravilla

which other collabs would you like to see? 👀

SaturnoMovement

You two are so lively in the video. It's nice to see you both together all the time.😮❤

hamadadragon

feedback: This is starting to get old, no beginner on the heavier side (not short and lean) can learn planche quickly and with the tips that you give. I'm one of those people that have been trying to learn planche for 5 years consistently and I can tell you that the only thing which helps is bands & straddle attempts until you start holding it for several seconds. After that you start pushing to lift your body and understand how you can actively push while leaning forward and lifting your legs. I would say as soon as you start understanding the actively pushing part thats when things will start improving quickly(thats what happened for me). All of this advice about tuck and protraction is just pure bs. As soon as I stopped caring too much about protraction thats when I started to progress after 4 years! only this last year I have progressed decently by not caring too much about perfect form and tuck planche. My straddle holds with bands have been improving by alot only in a few months. I will just change to lighter band and in the end remove the band completely. Tuck planche and this protraction bs will not get you anywhere. Works only for short and light people who would do planche without this advice anyway. Good luck.

P.S work on your forearms, people work on their biceps for planche but reality is that it requires strong forearms and shoulders.

fallenangel

That tip about forearms and shoulders towards the end was priceless. Thanks guys 🙏 😊

MarkLidsterfitnessgeezer

bro thank you for the tip of the pain in the forearms now I know why thanks to you I will now focus on my shoulders when I do planche leans etc !

morksim

Aint no way. This video was on my TV when i was working out. As soon as i picked up my dumbbell to do front raises he said "do front Raises" thats crazy

BodyweightBeastt

❤ you have given the good instructions for doing step of handstands

khongsakaresanasuwan

I just love these two guys, they have a very natural vibe flowing and can teach with much ease! 💯💯

sirkido

Mysskin had once made a Video on 'Lensing'.

That's the best video I've seen so far of any Tamil film maker talking about the technical side.

They restricted the Video 😣😣

Vocal Oli should invite Tamil Film makers as Guests in its episodes. It'll help budding filmmakers in Tamilnadu.

siddharthrajan