Plyometric exercises - 23 Plyo Variations

Plyometric exercises - 23 Plyo Variations

Plyometric exercises are explosive movements you can do to get your blood pumping and even improve your power, speed and quickness. With these 23 plyometric moves, you can work your entire body, whether you want to improve your upper body or lower body power. Check out these moves using your own bodyweight, a box step and even a med ball!

1. Basic box jump (0:27)
2. Explosive step up (0:39)
3. Box shuffle (0:49)
4. Split squat jumps (0:56 )
5. Squat jumps (1:02)
6. Jumps for height (1:11)
7. Plyo jacks (1:20)
8. Single leg deadlift hops (1:29)
9. Ins and outs (1:37)
10. Snowboard hops (1:45)
11. Skater hops (1:53)
12. Burpee (2:02)
13. Jumping spider (2:15)
14. Clapping push-up (2:22)
15. X hops (2:30)
16. Forward bounding hops (2:40)
18. Press jacks (3:00)
19. Alternating rotational throws (3:08)
20. Side shuffle with chest pass (3:16)
21. Forward hops (3:24)
22. Frog hops (3:36)
23. Plyo pull-up (3:45)

[mynameis]

This is perfect. No unnecessary lectures, direct to the point. Thank you. You are very beautiful and strong.

[WiseWomenFitness]

OMG, you are crushing those plyo jumps and hop overs in the first minute!!

[koroshiya_]

Wow. Your stamina is through the roof!

[michelletwomey]

This is a fantastic video. I did some plyo work while the gyms were closed but have kind of forgotten about it since going back to the gyms recently. I'm going to get started on these exercises again. I love your form and how easily you explain and demonstrate the exercises. Thank you! x

[lukris]

I’ve been feeling really down lately and I found your workout and it got me so much more depressed!

[SekharBabu-pkcl]

Best exercises in the World 🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🌹🥰🥰🥰🥰🥰🥰😄🦋🎂🎂😄🥰😄🥰🥰🥰🥰🥰

[heribertocandelaria]

Wow. Amazing Lady. I need a rest after just watching her😂

[FCL]

Basic box jump 0:27​
Explosive step up 0:39​
Split squat jumps 0:56​
Squat jumps 1:02​
Jumps for height 1:11​
Plyo jacks 1:20​
Ins and outs 1:37​
Snowboard hops 1:45​
X hops 2:30​
Press jacks 3:00​

[HondurianLoca]

Split squat jump 0:56
Snowboard hops 1:45
Frog hops 3:36
Press jacks 3:00
Ins and outs 1:37
Squat jumps 1:02
Forward hops 3:25

[쏭히-md]

점프스퀏 1:05
스케이터 점프 1:54
스플릿 스퀏 점프 0:55
인앤아웃 1:39
싱글레그 데드리프트 점프 1:30
x-hops 2:32
foward hops 2:44
plank skiers 호잇호잇
pull up 3:45

[MichelleRoots]

Great plyo variations!! Thanks for sharing!

[BSCISCO]

I want to start dedicating at least 1 gym workout a week to plyo exercises. This video has given me tonnes to start with.

A lot of them also look good for being able to do whilst on holiday in the hotel room.

[Themagnificentth]

I've gotten soft and lazy since I got out of the service, attempting to try all exercises in your vids has given me a perfect barometer of where I am now and where I want to be fitness - wise. For my civilian line of work (delivery driver with weight limit of up to 150 lbs) I need to maintain a good all around fitness level, so core and leg strength are a must. It just gets more difficult to maintain after 35. Thanks for posting and helping me keep my workouts varied so I never get bored!

[ferdauszakaria]

split squat jump 0:56
squat jump 1:02
jump for high 1:11
plyo jack 1:20
in and out 1:37
snowboard hops 1:45
skater hops 1:53
x hops 2:30

[keithpembertonmusic]

Great video, but how long do you recommend doing each exercise for and what should the rest times be in between each movement?

[michaelperkins]

You have great content on all of your topics. Please continue!

[meyoumovie]

All these are great exercises, however, the first 12 variants will really make an athlete of you.

[jasongoodman]

Kori, you and your team are such a blessing.

[intasartaqvi]

Today I added some of the workouts in my workouts . Thanks a lot .

[fahada]

Amazing. And flawless technique as well.