FREE VERTICAL JUMP WORKOUT

[KWello]

Just from listening to this man I have gained a 45 inch vertical😂

[Iccyyistrash]

I’ve been listening to you and I have increased my vertical by 5 inches

[Payzex]

Singe leg lateral hops 2x25 seconds
Slow controlled squats 3x8
Assisted squat jumps 3x20 seconds
Slow RDL 3x8
Alternating pogo jump 2x30 seconds

[GuyFitnessDEPT]

I ain’t go lie one year my coach had us running hills every day different variations of it . And that had me bouncy fr fr

[Bowmanproductions]

Dude, I do all your workouts. I listen to you all the time you are the best basketball trainer and YouTuber ever thanks for your content please make more.

[MerrickTheClericMount]

Bro really ended my career with that depth drop.

[don]

Good Mornings are a great exercise too for the lower back strength + stability.

I can tell from your RDL that your lower back is strong af, can help when landing after a dunk as well to prevent wear & tear.

[edsonlapointe]

Thank you bro. I'm 39 and jump pretty high, but I'm gonna stop everything I've been doing training, and trying exactly what u said and see what we get. Bet? Bet!🙏🏾💪🏾

[hunterGroehl]

I really need to compile all your videos into one master workout

[Trempic]

I play basketball and I can usually tell when people are spewing bullcrap but you are telling straight facts. It is clear you have played at a high level and are not just some phony.

[BuddaGheeski]

I hadn't hooped in 4 years, picked a ball up the other day just dribbling and the handle still there like I never stopped. I gotta get back in shape & start back hooping.

[themoltencrack]

i cant even bend my knee without pain 💀

[jordanwelsh]

Aye you’ve helped me a lot with my game 🙏🏾

[immigzsalas]

Hey Man! Appreciate all the tips you are giving to us! Any tips on how to increase your stamina? Thank you bro!

[jaytee]

Hey Zero, do you mind making a video on how to make the college basketball team without any organized basketball experience? And where to get clips for college?

[metrobeboomin]

I DONT CARE ABOUT THW PAIN I WILL DO THIS I DONT CARE IF I HAVE TO GET A NEW HEART OR LEG ITS NOT OVER UNTILL I WIN!

[cannedcheese]

Vert workout
Each 3 sets of 15
-lateral hops
-slow controlled squats
-assisted squat jumps
-slow RDL
-alternating pogo jumps

[prabhjotsamra]

Do any of you have knees that crackle when you bend them but they don’t hurt

[drp]

All I did was pogo jumps, calf raises, and heavy squats. Now my vert 39"

[yungmo]

I used to do stuff like this for fun ad a child, and I guess that's why Ive always had the highest vertical in my school until hs despite being the shortest till hs.