12-minute meditation: Diaphragmatic breathing

[fondantfart]

I had the worst panic attack of my life today and this video literally saved me from blacking out. Thank you to whoever put this content out here, it saved me from a hospital trip today.

[laurenceerrington]

Nice delivery without annoying music. Her steady direct talking thru it is v helpful for the wandering mind

[jenna]

I really appreciate how calm, straightforward, and practical this meditation is. I'm not a fan of the woo woo type meditations out there so I'm so grateful to have stumbled across this.

[Sabrina-vwdg]

This is how we develop, strengthen, root and ground ourselves in our breath, mind, & body and in the present moment.

Return to the breath, observe thoughts AND feelings, and without judging them, let them go, bringing the attention back to the breath.

Truly amazing!
Great reminders!!
And yes, I too love how she guides us!

[leahstancliff]

It's crazy how struggling it can be to just breathe. This is relaxing and helpful. I prefer this over yoga

[juanmanuelbv]

This video saves me during panic/asthma attacks

[spicypotatosofttaco]

This is the first breathing meditation I've been able to finish because I felt like you described what to do in a way I could imagine, so i could find a path for my attitude towards the breath. I wasn't stuck overthinking how I was breathing. Really helped my gastritis in my upper abdomen, thank you

[katemallett]

i’ve watched this video probably around 50 times now. it helps so much

[kassandraofodyssey]

Stress and anger is something I cope with every single day. While I regularly breathe slowly already, this is very helpful! Thank you.

[moongemasmr]

I was really struggling with focusing more on the exhale vs the inhale but appreciated the challenge because it made me give up trying to control my breathing if that’s makes sense. Really looking forward to using this video with my anxiety. So nice to know I’m not alone, thank you very much.🥺❤️

[confetticosmetics]

I felt calm after because I was taking my kids to school and rushed and felt HORRIBLE. I did my daily meditation 🧘‍♀️ and felt amazing after!!! Thank you, lots

I am commenting on my kids account never mind

[candicejohnson]

This is one of the best meditations for diaphragmatic breathing. I love how you encourage people to use their senses and to really feel their feelings. That is so encouraging.

[Sincerelylila]

So worth it I have to wake up for school at 6 Am and it’s 12 Am and I’m getting ready to sleep, worth the time.definitely doing again.👍🏻🥱😴

[kellynanne]

I’ve been suffering from chronic respiratory issues from long haul covid for months. There are some days when no medicine or strategies work except for this video. I have probably used it about 100 times to reset my breathing.

[richadastonish]

"Then slowly open the eyes..."
I waited for further instructions for about a minute.
Turns out the video is over. Lmao

[rdevjamwal]

This lady is genius. Either she has done enough meditation or made half the world to meditate. She is subtle and proficient in what she does.

[kookita]

What a wonderful gift you have given us 🙏🏻 thank you

[bettertb]

I have never felt my mind this calm and quite. Most powerful meditation i have ever had.❤

[hamie_m]

Best ever introduction to breathing and meditation that I've seen on YouTube.

[lyssasmarts]

This is amazing for my scary anxiety attacks!! Thank you