15 Minute Full Body Workout for Women Over 50 - Strength & Balance!

Jessica Valant, physical therapist and Pilates teacher, takes you through this 15 minute full body workout for women over 50! These exercises for women over 50 address important issues such as strength, osteoporosis prevention and balance. This workout is effective, fun and safe for beginners to advanced movers!

💥 Find the Jessica Valant Pilates app here!

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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.

[carolynbrown]

The over 50 trainer at my gym (planet Fitness) have us doing mountain climbers and jumping squats, battle ropes etc. I was reluctant initially but once I gave it a try I was shocked I could build up to doing vigorous exercises. Now I'm so glad she challenged us. If you're in good health and over 50 sky is the limit! I'm 57 yrs old. Exercise actually improves arthritis and other ailments.

[theresajopson]

Would love to see more videos like this for the over 50 group. No need to beat yourself up to get in better shape. These gentle yet effective exercises are perfect! Thank You!

[carladowell]

I’m so glad I found you! Thank you. I am 71 had a hysterectomy at 45, and had abdominal surgery in January. I have been diagnosed with osteoporosis and chronic back pain. Until the last few years I was a runner and did hitt workouts daily as well as yoga. I have missed working out and being the person I used to be. My muscles have completely atrophied and I am so weak. I so enjoyed this workout and feel so good afterwards. I look forward to following you daily. Again thank you. I feel so hopeful for the first time in three years.

[irenecyp]

Loved the workout. I'm 49 but very overweight and wanted something my body can handle. It was perfect. Didn't even realise the time passing. Thank you Jessica for your time and for your explanations. Perfect for beginners. Highly recommended.

[denises]

Your exercises are absolutely perfect! Your tone and pace makes it easy for a new beginner like myself to follow.

[kcdahlia]

This video is just what I was looking for. Thank you! I am 70 years old and feel like this is a good start to keep moving.

[Mockduck]

I’m 61 and do 15 minutes of yoga daily and was noticing my sagging skin and thought I need some weight training.
I found you and thought you choice of exercises and timing on each one was excellent!
I also appreciated your open talk about woman centered situations.
Glad I found you ☺️
Thanks.

[pamsimpson]

Hi Jessica, this was for my first workout with you. I found the explanations invaluable, it is really interesting to me to know about the changes and the preventative measures we can take. Thank you and I look forward to doing more workouts with you and learning more. Age 53 and feeling good😘

[Mrosheawilliams]

Really appreciate that you're actually explaining proper posture so that your viewers can do the workout correctly

[ShelleeGraham]

GREAT 👍 workout, Jessica! Really effective and helpful. THANK YOU from a gal who just turned 60 a few days ago!

[amymurphy]

Thank you, Jessica. I am 55 years young and 6 months ago broke my left hip and had a full hip replacement. I have always kept myself physically fit and as toned as possible and my goal is to not let this minor setback inhibit my movement and keep from my fitness.

[jamelawyn-jones]

Thank you Jessica, this 15 minute exercise session is perfect and so doable and I really have no excuse to not do them at least 5 times per week

[peterhill]

Jessica love this I’m ageing and feeling it, I teach kindergarten and at 63 finding my energy levels dropping but loving to do these wonderful work outs at home as so time poor at the mo. Thankyou so much. You are an inspiration Chrissy

[gardenvarietyvegan]

That nice! Relaxing end of the day workout. Most videos and classes I have found are geared more for the younger crowd. I am 60 years old and there are new challenges to improving my fitness. I’m going to try more of your videos. I feel I can trust a physical therapist. Thank you so much! 🧘‍♀️

[Chefin]

Yesss! Perfect for women like me, being a bit older already, but still trying to stay fit! 🤗👍Thank you!!

[murrayorcindymendenhall]

Thanks! I am 68 (almost 69!) and I go to a Pilates Studio 2X weekly and power walk about 2 3/4 miles each day! I am in FL for the winter and so need something that I can do on a mat while I am here! Awesome job and video!!😃👍

[shellilewis]

This was a great start for me! I’m 57 had a hip replacement and never wanted to exercise. I’m starting today! Thank you!

[shellyevans]

I'm 62 and needed some pilates workout for my age. Your great and glad I found you searching thru YouTube.
Thank you.

[wendyesparros]

These short, focused exercises are perfect! Thanks so much for providing exercises that target specific areas of the body. I have tried many other videos but yours are the first the I really enjoyed and felt were achievable on a daily basis!🥰

[elainewalsh]

Thank you this is perfect for me needs. I’m 55 and looking to add strength training to my routine.