The Best Diet For Weight Loss | Neuroscientist Andrew Huberman #neuroscience #shorts #hubermanlab

The Best Diet For Weight Loss | Neuroscientist Andrew Huberman #neuroscience #shorts #hubermanlab #lifestyle #science #lifehacks #tips #fitness #mindset #losingweight #diet #exercise #andrewhuberman #lifehack

Neuroscientist Andrew Huberman On Huberman Lab Podcast Clip:
"Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat | Huberman Lab Guest Series"

Andrew D. Huberman (born September 26, 1975 in Palo Alto, California) is an American neuroscientist and tenured associate professor in the Department of Neurobiology at the Stanford University School of Medicine who has made contributions to the brain development, brain plasticity, and neural regeneration and repair fields.

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[martinepeters]

Don't eat as many carbs as you like, but eat as many as you use. 😊

[nowayout]

I improved my metabolism after doing a keto reset. It completely changed my life. I ran a marathon drinking water, eggs and bacon for breakfast before run. It was my first marathon age 52 time 4:30.
No gels or energy drinks or energy issues. I didn't have time to put in more hours for better time. And I doing care.
I can fast at work and feel fine doing production and it's physical work.
I think being metabolically flexible is important for mental health and fitness.
It depends on goals.
I don't train in a gym to look ripped.
I just get out, bicycle to work, and walk.

[tealbutterfly]

Went 3 months:
No sugar, no carbs, no dairy. I lost 50lbs. It was the best I ever felt. Trying to get back there again.

[michaelnguyen]

Misleading caption. There is literally no actual recommendation fora diet for weight loss

[claudiaharris]

It's really very important to take electrolytes on a keto diet, especially when you first start. The "keto flu" is real, but it's just your body adapting from burning sugar to burning fat. I have always grazed all day until I went low carb/keto. It's so wonderful to be free of constant cravings! I eat 2 meals a day - no snacks - without suffering.

[Steff-W]

I’ll tell you for sure whatever your diet and or workouts
The MOST important thing is
CONSISTENCY

[infinity.]

Cut out added sugars then eat anything else you want. I did this for non weight loss reasons and I went from 220 to 165 in a year.

[matthewlindsay]

I find that low carb and keto works the best for me paired with low intensity walking most nights like 3.5 mi, I actually get shredded and even look bulkier muscle wise

[sierra]

Everything depends on macros, electrolytes, and personal tolerance. I was able to lift heavy while eating 15g of clean high fiber carbs per day as long as my sodium was good 🤷🏻‍♀️ Every Body is Different!

[JD-rclq]

According to Phinney and Volek who literally wrote the book on low carb athletic performance. Adaptation to the ketogenic diet takes months. They recommend off-season adaptation.

[STOIUM]

It takes 1-6 months for the body to adapt to a low carb or no carb diet fully. Performance is almost guaranteed to suffer in the first 30 days, let alone 3 days. After this period the body is far better at utilizing energy, especially for high intensity training

[LiveLoveLaugh_]

10k steps a day keeps me flowing in life.

[s.p.q.r.]

I literally easy just fruit and meat now and I feel wonderful. Really helped.

[cornekoekemoer]

Im on a low carb diet and im doing boxing which is high intensity and seem to be doing quite fine. I have been experimenting by eating a fruit or having sugar before workouts with mixed results so cant say its working or not. But my waight is staying down and i can maintain it my energy levels is fine so seems to be working fine for me.

[bluerep]

Carbs make my joints ache! I also get lazier on carbs. This was not always the case, but I am in my 50's and this is the way it is now.

[makokx]

I've always been a 5x5 lifter. I went on keto for 3 months and my numbers absolutely plummeted. 0 explosive power. It was very frustrating and ended up quitting. That being said I had literally unlimited energy. I could do any low impact work from the time I woke until I went to sleep and had no fluctuation in energy or focus.

[jeremywolf]

It takes about 3 weeks to get used to a new diet no matter what diet you do.

[playerzero]

I have an intense run routine and I eat mostly fat, protein, and tons of greens. I've actually been training in a caloric deficit and doing great. If I load up on carbs it usually gives me worse performance. I think the major factor is I go for nutrient dense food.

[mattlivingthedream]

Tried for two or three days... 😂 he never got past the withdrawals from carbs...😂

[riquipoo]

I cut carbs as much as possible to keep my blood sugars within range and it works very well for me, that and fasting, (I’m a Type 1 Diabetic).