Top 10 Foods LEAN BULKING - The Healthy Way!

Learn how to lean bulk the proper way. Is there really a good way to bulk up in the off-season? Find out how and what foods you should incorporate into your off-season bulking plans.

[whiteRice]

so much passive aggression in this video against bulking lol

[CarnivoreSN]

“No sarcasm in this video” but I did enjoy the sarcasm. Couldn’t stop laughing.

[weirdnotormaybe]

This is how your wife talks to you when she is "fine"

[KoogieWaffle]

1) nuts
2) whole eggs
3) avocado/guacamole
4) salmon
5) bread, french toast, sandwiches, eatbig2getbig (make french toast with whole eggs)
6) rice
7) low fat red meat, lean steak beef/mince/lean burgers/bacon medallion
8) peanut butter, in shakes/sandwiches
9)peas & corn - high calorie vegetables
10) protein pancakes, careful with syrup and hazelnut shit, add Greek yogurt

11) bulk for 3 months and get fat then hire greg

12) get big and fat

[shaneholmgren]

"don't eat spinach, you'll end up being lean and ripped and muscles poppin up everywhere"

[Yae_Publishing_House]

This video is unironically super helpful for people who have a small apitite, such as myself. Got super depressed and was basically starving myself for 3 years thus absolutely deleting my appetite so eating is something I dont look forawrd too. Being able to eat a little amount of food while still hitting calorie goals is huge.

[donjulio]

1. Nuts
2. Whole eggs
3. Avocado
4. Salmon
5. Bread
6. Rice
7. (Low fat) Red meat
8. Peanut butter
9. Peas and corn (Or other high calorie options)
10. Protein pancakes

[unclethiccnessyeet]

Ive bulked 3 times in my life not once did i say “wow im so glad i did that” its always “holy fuck i feel and look like shit now”

[rvkpt]

11. Beer: water; malted barley; yeast; hops.
All healthy. Drink big to get big. 🍺 🍺 🍺 🍺 🍺 🍺 🍺

[xmeatslingerx]

You made me realize I was eating toooo much lol in one of your old old vids “more food = more fat lol “

[dan-sxig]

Brilliant love Gregg's take on bulking. If it only it was as simple as eat big to get big. He's so right I've tried it and I just get fat and soft and that's someone with a crazy metabolism

[ronl]

I just eat a bag of mayonnaise daily, then hire Coach Greg.

[SavvyPear]

End up a fat bag of.. milk? Fair to say I didn't expect you to get so philosophical on bulking man. Emotional.

[RayVanDerMei]

This has to be one of my favorite videos yet! Also you need to get us a p28 discount code 😂

[Himmatsingh]

The Agoge Diet is truly something else, don't know why, but somehow it worked better than anything else I tried for getting more muscle.

[Daniel-xxps]

Hahaha I was gonna count the word "fat" in this video and stopped at 27. Hilarious video Greg!

[gbp]

Literally what I ate for 8 years straight 4-5000 calories a day. Went from 140-175 lean. Then I lost it in the last 2 years. Time to get back at it 💪

[dansullivan]

The sarcasm is strong with this one 💪🏻🙈

[mohamedayman]

this dude is honest AF and this is the kind of people you'd wanna work with, back when I was 16 I was so skinny it was scary then I joined the gym, 3 months with hardly any improvement 8 months and man I'd really good physique and all my friends accused me of using steroids but the truth is I was smart, I added muscles instead of getting fat and then skinny plus there's the fact that I was 16 and my hormones were up the roof. Point is don't get fat add muscles, to do that you need some fats more carbs and more protein. Simple

[ramyapriyadarshini]

I pity the people who actually clicked on this video for the title. 😂