5 BEST FOODS FOR BULKING

[TomBeckles]

Ready to transform your physique this summer? - apply for my 1-1 coaching 👇🏾🔥

[strangerdanger]

i’m on my first bulk as a super skinny kid and you’re someone that i look up to in the community! i know i’ll get there one day

[smokeymadethis]

its just so wholesome seeing the whole community support and hype each other up. just warms my heart

[dhs.]

Man I was super skinny and 55kg. When I found your videos I tried to bulk up: now I am 80 and the cut is going crazy thank you so much. Without you idk where I was

[RanveerEditz_XD]

Starting bulking from today
Will share my progess with you all after 5 months
Current stats :- 167 cm, 45kg, 8 inch biceps max push ups - 12

[SchemaVideos]

Tom dropped the hardest food edit and thought we wouldn't notice 🔥🥶

[Skasegamotinmanasou]

From your videos and advices I gained 2kg in 4 weeks but I have a lot of weight to gain so continue this content 💪🔥🔥

[Kzyge]

Don't forget your daily uranium guys, it contains 100.000+ calories per gram

[Saigo_No_Kishi]

Thank you for the advice Tom! I appreciate your work soldier 💪🏼

[jaydarji]

I'm obsessed with peanut butter! It's my go-to fuel source after doing a workout but finding the best peanut butter in the market which helps repair muscles, and gives high protein and all healthy fats that keep me feeling satisfied for hours is difficult to find until I found this Alpino peanut butter. It is a high source of protein, and fiber and contains all nutrients that keep my digestion on track. Unlike a lot of sugar alternatives, it lets me enjoy the pure peanut flavor without any guilt. This peanut butter is a delicious way to get essential nutrients and stay on top of your fitness goals.

[structuredanimations]

Thanks for the advice Trent Alexander Arnold!

[okayillcatchyoulaterthen]

We got buff Alexander-Arnold in the house

[shaneramsey]

Really gotta appreciate Trent taking time from his career to tell us this

[Jdogg]

My workout routine/ sets

1
Warmup with dynamic stretches
2-4 set /10-15 reps/
Sprints
Side lunge
Plank ups
Dumbbell curls
Prone extensions (5sec hold)
Cool down with static stretches

2
Warmup with dynamic stretches
Agility T drill (alternate which direction you go to first)
2-4 set 10-15 reps
Push-ups
bodyweight squats
Bodyweight Single leg stiff legged deadlift
Setups /abs
Bird dog (5sec hold)
Cool down with static stretches

3
Warmup with dynamic stretches
2-4 set. 10-15 reps
Wall sprints
Wall sits (to failure)
Seated Dumbbell overhead press
Gluts bridge (5 sec)
Side bridge (10sec)
Cool down with static stretches

[ollieliew]

Tom my physique looks pretty good except for my bottom abs... I don't really know why they aren't showing but it would really help if you showed me! Keep up the work brother

[suskidreng]

Bru u Got mu Dream physique. Not too Big and not small, keep up the work bro❤️💪

[epergcl]

Thank you for saving my life i started eating peanut butter and i lived ❤️

[noahpayne]

Don’t eat chicken if you’re trying to bulk, eat something more fatty like salmon or not very lean beef. Personally I’d just make a protein smoothie or milk shake that way you don’t have to eat anything you can just drink it. GOOD BULKING EVERYONE

[FlamezLive]

Ill be completely honest bulking is hard, I keep having cramps in the morning and i get sended to the bathroom the next day maybe because im not used to eating that much, Update: this doesn’t happen anymore :)

[ikanmasin]

Dude your body are S tier man. Congrats🥺