Best Cheap BULKING foods. #bulking #shorts #zacperna

[Liam_g]

Go find a fkn birds nest is the best thing i have ever heard

[kayrahalilsezgin]

Chicken liver is actually really cheap for a lot of protein. It has 23g of protein with really low amount of fat. In Turkey, it's 45₺ which is 1, 35$ for kg. We can find it in any supermarket.

[liamarx]

Thank you every much, you never really hear about proper bulking routines and as someone who struggles to gain wait I appreciate you!

[RedHoodFH]

Instructions unclear, married the local bird to have free eggs

[daytonh]

Get a pork loin, can find a whole loin for 15$-20$ depending on size and can get around 20 1 inch thick chops and has great macros

[chipperhurdle]

If you live in Austria or Germany, Topfen and Quark are rally cheap and for the bulk you just need to go for the full fat options and have good fats plus some really good proteins

[BravoArchitects]

Dude! The last time I watched you was back in 2017, you were cooking a post workout meal in your kitchen! Great progress 💪📈

[nurfirdauz]

anyways here a bulking meals i used carbs and protien in this video

Meal 1: Beef Mince Stir-Fry with Rice
Ingredients:
Beef mince
Rice
Mixed vegetables (such as bell peppers, broccoli, carrots, and snap peas)
Soy sauce
Garlic
Olive oil
Instructions:
Cook rice according to package instructions.
In a large skillet or wok, heat olive oil over medium heat. Add minced garlic and sauté for a minute.
Add beef mince to the skillet and cook until browned.
Add mixed vegetables to the skillet and stir-fry until they are tender-crisp.
Season with soy sauce to taste.
Serve the beef and vegetable stir-fry over cooked rice.
Meal 2: Chicken Thigh Pasta Alfredo
Ingredients:
Chicken thighs
Pasta (such as fettuccine or penne)
Heavy cream
Parmesan cheese
Garlic
Butter
Instructions:
Cook pasta according to package instructions.
Season chicken thighs with salt and pepper. In a skillet, cook the chicken thighs until they are golden brown and fully cooked.
In a separate saucepan, melt butter over medium heat. Add minced garlic and sauté until fragrant.
Pour in heavy cream and bring to a simmer. Gradually add grated Parmesan cheese, stirring constantly until the sauce is smooth and creamy.
Add the cooked pasta to the Alfredo sauce and toss to coat evenly.
Serve the creamy chicken Alfredo pasta with the cooked chicken thighs on top.
Meal 3: Tuna Oats Patties with Brown Rice
Ingredients:
Tin tuna
Oats
Eggs
Onion, finely chopped
Garlic powder
Salt and pepper
Brown rice
Instructions:
Cook brown rice according to package instructions.
In a mixing bowl, combine drained tin tuna, oats, finely chopped onion, eggs, garlic powder, salt, and pepper. Mix until well combined.
Form the mixture into patties.
Heat olive oil in a skillet over medium heat. Cook the tuna oats patties for 3-4 minutes on each side or until golden brown and cooked through.
Serve the tuna oats patties with cooked brown rice on the side.

[dariansedillo]

Crow and pigeon eggs definitely have the best protein count from my experience! Glad to see you put in to raid a random birds nest on here🙏🏼

[Sevenswords]

"Why is that large man climbing a tree and reaching into that crow's nest?"

[wompwomp]

If you’re in aus you can find kangaroo and wild cattle at the local butcher’s for pretty cheap, it’s usually been hit by a truck tho so I understand why some people don’t like it.

[KusanagiVII]

You can get soya chunks, tofu for protein cheap and cheia seed protein, fiber, peanut butter

[AARon-mb]

Cool info and all that but what’s your stack?

[tevaalcindor]

Not sure if I did this right, but am currently eating only once every 28 days.

[zylle]

Beef mince is crazy expensive in my country, alternatives to that?

[marcusbordeaux]

It’s counter-intuitive but bulking is cheaper than cutting for most people

[Justin_T]

My cats keep raiding the local birds nests before I can get to them 😂

[SmackDabCola]

Chicken drumsticks but a great list so far

[jmaclicious]

just got some eggs from a birds nest.. came back home missing one eye and dents all over my head. I have a feeling my cars going to be covered in bird poop from here on out.

[lennonbowman]

I think tuna is more of a cutting food but great advice