3 FOODS THAT EASILY ADD 100G OF PROTEIN EVERYDAY

[charliecapshaw]

“ you ONLY need to consume one of these egg white large cartons”

[joeygriffin]

This guy's actually inspired me by being respectful and not making me feel small or stupid, and doesn't act like a cocky jackass. Thanks for all you do bro!

[MasatoArakawa]

I always thought Chicken gizzards were underrated for protein keep up the great work King 👏

[goodlyantics.]

Love how he calls his followers “Kings.” The supportive language is sincerely uplifting.
Obviously also his physique is amazing and he has the mentality of a young king himself. Can’t wait to see more from this king. Just remember us old peasants when you’re ruling! 😊.

[tessemi]

gotta say firm tofu cut & boiled in some stock for 10 minutes is really good.

[DCfreerunner]

Yes you only have to drink a whole thing of egg whites for an extra 100 grams 😂

[dingdong_]

Protein aside, chicken gizzards are rlly nice if prepared correctly

[William_Li]

SUPPLEMENTS I USE || 10% OFF CODE “KING” 💪👑

[mayssm]

Doctor: "Holy crap, your cholesterol levels have quadrupled! Are you trying to have a stroke or heart attack? What have you been DOING?" "Chicken gizzards!"

[insaneboy]

The thing I can't live without is chocolate.

[atlas]

Bro thanks this video was actually quite useful. I struggle with eating all the protein I need most the time. Thx

[gokulpro]

Look at the macros chicken gizzard cholestrol daily value😂

[justvibin]

Thank you! I can barely get 100g of protein in daily this helped

[j.w.]

Yeah chicken gizzards also have (almost) quadruple the recommended amount of cholesterol 💀

[Jbizzleeeeee]

Put 1 cup of egg whites in along with your milk when making a protein shake! Adds 25g protein and you can’t tell a difference.

[garnetkyle]

@William Li can you make a video on how tofu doesn’t negatively affect men. A lot of people believe the misinfo that estrogen in them is the one produced in humans, but it’s really a different type of estrogen specific to plants.

[yousifmohanad_]

Pumpkin seeds have a pretty good protein to calorie ratio

[-]

Bro your veins are literally about to pop out of your body that's insane!!!

[madog]

When u said kings
Me: *And queens*
Lmaoo

[spirtzpatner]

yo actually egg whites are really really useful bro thx for the great tips