Full day of eating 3000 calories (lean bulking edition)

HOW I EAT 3000 CALORIES A DAY WHILE LEAN BULKING 💪🏼

Now that it's winter here in Australia, it's winter bulking season babyyy

So here's what one of my days of eating could look like while I'm eating 3000 calories a day to gain around 200g per week.

With 10,000 steps a day, 3000 calories is actually more of a maintenance for me, however, as I'm currently in my off season with no plan to compete any time soon, my diet has been pretty flexible when it comes to eating out. So the calorie surplus usually comes from banking calories or any events where I can't accurately track my calories!

My protocols are:
3000 cals
390c / 70f / 200p
7-10k steps per day

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[chitravi]

Since you're running a bakery now can I get a bite of that cake?

[benji._.q]

HOLY DAMN DUDE. Wait… why tf am I so bricked up rn?

[uramotos]

I hadn't seen your stuff come up in a while, thought you'd stopped posting! Good to see you sending it still.

[absurdmortals]

My friend I remember when you had 2k subscribers and that video you made ditching your PC and quitting your job to become a full time YouTuber. It’s great to see how for you’ve come. I’m proud of you bro 😤

[jooorj_]

Damn I didn't know it was my birthday. Thanks for the cake 😘

[Dalmoon]

Thanks for be so consistently honest about what you eat while also giving advice. Youve seriously helped me out so so much over the last year ive been following you for. Much love from korea boss 😎🧡

[madisonshelby]

Savory oats!
I make pizza oats.
Cook oats in water seasoned with garlic powder and chicken bullion.
Air fry some pepperoni until really crispy
Fry 2 eggs over medium in chili oil

I'm a bowl i put in the oats first then a slice of Munster cheese then the eggs then crushed up pepperoni and i put a pinch of dried tomatoes that i blended until it's a powder.

I eat this almost everyday. It's my favorite ❤

[DavidCruickshank]

His legs dangling off the toilet was so cute 😅

[mrbobjrsrv]

Trying to bulk now, and I really appreciate you saying that last part. I watch a lot of bodybuilding content, and thought I would have to eat the same meals for a few months, but I like the iifym where at the end of the day, I just eat whatever I want within reason to get me to my calorie goal.

[lukes]

The joy of being able to make any kind of progress on 3000 Cals must be nice. That'd barely hit my BMR + daily movement (not including training).

[DuantCool]

The cake is back😍
Thank U
Thank U
Thank U
🙏🙏🙏

[mortemoccasus]

Paused it right at 0:01! Boys screenshot! ❤❤

[lucyffer]

I ended my cut last month and I'm currently on maintenance (2900 calories). Maybe I'm too used to eating in a deficit, coz I'm kinda struggling to hit my daily calories lmao.

[BHGMaximus]

Finally an australian fitness influencer i feel much more related

[StillAwesome]

What can be said about something majestic that has been said already.

[boubiz]

Bro i literally just randomly woke up today, for the first time in my life thinking "I want ice cream for breakfast today idc" and it was before you even posted that lol.

[katsuro]

THE BAKERYYY IS BACK AND BRO IS ONCE AGAIN THE BAKERYYYY

[saviourr]

Hey man love your content, is that mfp you’re using to track calories?

[jessicamcglaughlin]

Bro just guaranteed every viewer would watch twice 💀

[MikeOxlong-bsiq]

must be really hard running a bakery and being the cutest bodybuilder at the same time